Archives for May 2013

10 Ways To Use This “Unhealthy” Food For Fat Loss

Ready for the #1 fat loss ingredient you can eat AND put on your hair and skin? Here it is... Coconut oil Conventional wisdom used to consider fats like coconut oil to be unhealthy. We now know this simply isn't true. In fact, coconut oil is actually a heart healthy food that can keep your body running smoother in a number different ... Read More »

Flat Abs Exercise

Here is a super effective flat abs exercises you can do at home to get flat, sexy abs fast! This not only works your abs, but will also strengthen your core to give you better posture and create overall stability. Want me to be your personal trainer to walk you through the exact workouts you need to do to flatten your belly, tone your arms, ... Watch Video »

Fat Burning Workouts: 60 Second Total Body Blast

Are you ready to mix up your workouts at the gym? Instead of going through your same routine on weights or machines, jump start your fat loss with these intense total body workouts. These quick workouts are designed to build lean muscle and burn fat fast! You need to change your workout routines often to keep your body guessing. If you do the ... Watch Video »

Nature’s WEIRDEST Fat-Burning Foods

Ready to kickstart your fat loss using the weirdest natural foods you can find in your grocery store? As you probably know by now, I always recommend eating natural foods vs. many of the so-called "low fat" foods for weight loss. Here's a list of the top natural foods to add to your daily meals to fire up your metabolism ... Read More »