Total Body Workout

Check out this view! Couldn't you workout here ALL DAY ?!

I'm going to show you a whole new way to plank today. I've been researching the LLPT (Long Lever Posterior Tilt) plank and wow, is it effective! This type of plank combined with my total body moves, will get you quicker results in half the time.

So come on….let's get this Total Body Workout GOING!

Yours in Health,


P.S. Please share this quick workout with your friends and I love hearing from you so leave a comment below.