Spring Clean & Detox Your Body

Danette May, Healthy Lifestyle Expert shares 4 ways to detox your body.

There are a few simple steps we can all make that will detox our bodies, jump start our metabolisms, and help us feeling refreshed and ready to conquer our fitness and health goals.

1. Sweat at least once a day for a week. Go for a run, take a spin class, stretch in the steam room, and dance around your house until your body starts to sweat. Sweating helps clear clogged pores and eliminate toxins. It may also feel good and help start a new habit!

2. Eliminate white sugar from your diet for one week. White sugar (sucrose) is one of the most toxic chemicals in the body and it is also one of the most addicting. When you find that your body is constantly craving sweet food, you know you need a cleanse. Sugar is inflammatory in the body and decreases elasticity in the skin and drains your energy. Remove sugar for one week and you will see a more youthful appearance and renewed energy. Good tip: Throw out or give away all sweets in your home and in your drawers at work.

3. DRINK WATER! Most of us do not get enough water as it is. Make it a reminder to get enough each day for one week. Drink 64 oz. or more each day. Water helps eliminate toxins and flush out the inside of your body. I like to think that sweating and drinking water each day is like taking a bath for your insides. Most of us do not like to go more than one day without a shower. Our internal bodies do not like to go without an internal bath of exercise (sweating) and drinking water for more than one day as well. Good tip: Place a 32 oz water bottle in places you are going to be throughout the day. Tell yourself you have to drink at least half before you can go to the next spot. Refill bottles for the next day.

4. Do a daily scrub. As our bodies try to detox due to eliminating sugar, sweating, and drinking water it will eliminate out through the body via our skin. Scrub your skin each night in the shower with a shower scrub and then do a nice sesame oil rub after. While applying the sesame oil, rub in a circular motion around joints and the abdomen area. This will hydrate the skin and help you feel refreshed and renewed. This is an Ayurvedic tradition that has had years of success in healing fibromyalgia, arthritis, and aids in renewed energy.

Much Love,

Danette May

Total 23 comments
  1. Jackie

    Hi Dannette, I just happen to see one of your 3 day detox videos and would like to know how to get the recipes and information. Thank you and looking forward to watching more videos.

  2. Coral Erkkila

    Hi i just signed up for and paid for tge three day detox and the whole site disappeared and no email etc has come thru, shoukd i expect something?

    1. Danette May

      Hi Coral, I am so sorry that this happened. Please check if you got charged and if you have been charged for it, on the bottom right of this website is the chat button (7am Est to 12MN), please click on that and our live chat agents will be able to assist you. – Much love! -Admin Ivy

  3. Arisleidy Mago Leo


    I am Arisleidy from La Romana, Dominican Republic and also a huge fan of you.

    I love your tips and really need them.


  4. Kenneth Kellebrew

    Thank you for creating this topic it was exactly what I was looking for, with this and a little search on msn I had exactly what I wanted to find.

  5. San

    I am an admirer from egypt
    Would really appreciate it if u can send me the three day detox plan.
    Been using a lot of internet recipes but they were not quite efficient

  6. Trudy Harris

    I paid and joined the 3 day detox this morning but have not had a confirmation e-mail or any details maybe you could update me by e-mail ?


    1. Danette May

      Hi Trudy, we apologize if you have not received the confirmation email yet. It was sent to your inbox almost immediately after ordering. It could have landed in your spam or junk mail. If you still can’t find it, we have a chat box at the bottom right of the screen and our chat support will be able to assist you real time. Much love! – Admin Ivy

  7. Lisa Baldwin

    Wondering if you can suggest a substitute for dandelion tea. I am allergic! I am planning to try the three day detox.
    Thank you!

  8. Angie Greenwalt

    I am really struggling. I am 5’5 and weigh 205 I am 57 yrs old and need a detox, eating and exercise program that is realistic for my age. Can you help!

    1. Danette May

      Hi Angie, thanks for reaching out. I suggest doing the 3 day healing detox first as it will help you restore the imbalances in your body. It will kickstart your metabolism. All Danette’s programs are nutritionally well balanced which is perfect for any age. Find out more about the detox here –> https://danettemay.com/detoxnow

      Much love! – Admin of Danette