Flu season is in full swing, and if just the thought of catching the flu has you down, we have the ultimate flu-fighting smoothie recipe for you. This flu-fighting smoothie will help rev up your immune system, giving it the power it needs to kick into high gear and keep your body strong and healthy all winter long.
All you need is a handful of ingredients and a blender, and you have yourself the ultimate immune-boosting smoothie you’ll want to sip on all flu season long.
Flu Shot Smoothie
- 6 clementines
- Juice of one lemon or lime
- A small handful of cilantro
- A big handful of spinach
- 1 frozen banana
- 2 cups blueberries/strawberries
- 2 1-inch piece of ginger
- 1 ½ tablespoon raw honey
- 2 tablespoons turmeric
- 1 cup unsweetened almond or coconut milk
1. Place all ingredients into a blender and blend until smooth.
Note: You may add more liquid if it’s too thick.
Immune-Boosting Superfood Ingredients
Wondering what makes this recipe such a great natural way to help fight the flu? Here’s a breakdown of the top immune-boosting superfood ingredients found in this smoothie.
One of nature’s best sources of vitamin C, clementines makes a great addition to this flu-fighting smoothie. Vitamin C helps bolster your immune system, while also boosting the production of white blood cells to help your body fight off an infection. Oh, and because the body doesn’t produce vitamin C, getting enough through a nutrient-dense diet on a daily basis a key part of keeping you healthy and germ-free all year long.
Berries make a delicious addition to just about any smoothie. Plus, not only are they full of amazing anti-inflammatory health benefits, but berries are also an ideal fruit choice to help fight the flu.
A recent study found that blueberries, in particular, contain compounds called stilbenoids. These compounds are thought to work with vitamin D to help boost what’s called the CAMP gene, which plays a very important role in supporting optimal immune function. Basically, eating more blueberries during cold and flu season may give your immune system exactly what it needs to keep you flu-free this winter.
Most commonly known for its high plant-based iron content, spinach is also rich in vitamin C and antioxidants to support a strong immune system.
Ginger does more than just add a zesty, flavorful punch to this flu shot smoothie, it may also give your immune system a boost. Ginger has been found to hold some pretty impressive antiviral and antibacterial properties, and may specifically help fight off respiratory infections.
Plus, ginger is a great anti-inflammatory spice to keep chronic inflammation at bay, which is the type of inflammation you definitely want less of. Chronic inflammation is not only a risk factor for chronic disease, but it can also put you at a greater risk of coming down with the flu.
Most well-known for its powerful anti-inflammatory health benefits, turmeric may also help you fight the flu this winter. Research has found that turmeric actually modulates the immune system that may activate T cells, B cells, macrophages, neutrophils, and natural killer cells, which all play an important part in fighting off infection and keeping you healthy.
#6 Raw Honey
Raw honey has long been used as an ancient flu-fighting remedy as it contains natural antimicrobial properties to help fight off infections. And, if you do happen to come down with a cold or flu, enjoying some raw honey may also help soothe that nagging sore throat, while suppressing an irritating cough.
Stay Flu-Free This Winter
While this flu shot smoothie may not directly fight the flu, it will help give your body exactly what it needs to rev up your immune system to fight off those yucky germs we all come in contact with this time of year.
So, use nature’s most powerful immune-boosting foods to help your body fight the flu all winter long.
You may also be interested in: