A couple weeks ago, I had the honor of teaching at Afest in Mykonos Greece. I love being around so many inspiring entrepreneurs trying to make the world a better place.
My method for teaching is quick, effective workouts, that incorporate multiple muscle groups for maximum results in less time. You can follow along in this video and do the exact workout we did in Greece.
Yours in health,
P.S. Please share this video with your friends and I welcome your comments below.