I have a lot of favorite Abdominal moves, but this one takes “favorite” to a whole new level.
Most Ab movements incorporate one muscle group and if you're lucky, two muscle groups.
In this movement, you activate all 4 muscle groups that reside in your abs.
Your abdominals actually wrap around and attach to your lower back. This movement won't just hit the obliques (the side of your abs), but it also gets the side that wraps around to the lower back.
We often call that a muffin top and this movement will strengthen that part of your abs as well as the front transverse muscles.
Add 15 reps of this move 3 times per week to hit all of your abdominal muscle groups.
Now, if you want more of my specialized workouts that will get you a flat belly and sexy abs in record time, I’m giving away a certain amount of FREE copies of my NEW Flat Abs Fast DVDs here if you make it to this link before we run out of our inventory.
Yours in Health,
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