Bye Bye Bat wings! Do this with me. (real quick)
Forward Circles 20 xs
Reverse Circles 20 xs
Goal Post Reach & Pulls 15 xs
Butterfly Flex 15 xs
Prayer Position Pulse Ups 15 xs
If you like this workout, you're going to LOVE all the fast and effective workouts in my New You 30 Day Challenge.
Click below to join the 30 Day Challenge now.
Yours in Health,
Danette
P.S. Please share this workout with your friends and I love reading your comments below.
