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Golden Milk – Your Summer Replacement for Coffee

Do you love your morning coffee or evening tea?

Do you wish that they offered more health benefits?

If so, then you should try Golden Milk.

Golden Milk is made by mixing healthful turmeric paste with warm coconut milk or almond milk. It gives you all the benefits of turmeric in a tasty and soothing drink that you will quickly grow to love.

Golden Milk is getting a lot of attention in the news, but it is by no means a new drink.

People have been enjoying Golden Milk for hundreds of years!

In India, people have used this warm comforting drink to clear the mind. They value it for being fresh and pure and know it provides a real health boost.

Some of the benefits include improving problems of the liver and healing wounds and skin problems.

It also cures respiratory illnesses, stomach trouble, and joint pain so drink up!

woman with clear skin

Health benefits of Golden Milk

Golden Milk’s is made from turmeric paste.

The paste’s main ingredient is a spice called turmeric. This spice contains a polyphenol called curcumin which has been shown to have antioxidant, anti-cancer and anti-inflammatory properties.

Turmeric has been studied a great deal. Its most important benefits appear to be its ability to lower inflammation and blood sugar levels. It has been shown to be very helpful for those who have metabolic syndrome.

There are many, many more reasons to add turmeric to your recipes!

The other ingredient in turmeric paste is ground black pepper. Pepper serves a very real purpose in the drink.

Black pepper contains a property called piperine which boosts the body’s absorption of turmeric by 2000%.

Golden Milk’s health benefits don’t only come from turmeric paste. Its other main ingredient is coconut milk and coconut oil.

Coconut oil contains lauric acid. This fat can destroy viruses and is converted into energy rather than stored. It’s been shown to help weight loss and boost insulin sensitivity and glucose tolerance.

You can make your own turmeric paste easily.  All you need is turmeric powder, water and ground pepper.

how to make golden milk recipe

There are other ingredients that you can add to a cup of golden milk to enhance the taste and add to its health benefits.  These include:

Vanilla – Vanilla has been shown to boost mood
Cardamom – This spice is said to support the digestive system
Dates – Dates are a good source of vitamins and minerals. You can sweeten Golden Milk using date sugar or date syrup instead of honey.
Ginger – Ginger adds spice to the flavor of Golden Milk. It also fights nausea, reduces muscle pain and arthritis pain, lowers the risk of heart disease, and improves memory.

This summer, trade out your coffee and tea for Golden Milk and give your mornings and evenings a refreshing health boost.

Yours in health and happiness,

Danette

P.S. Please share this with your coffee loving friends and I love to hear from you in the comments below! Have you tried Golden Milk?

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