Red, White and Blue Fruit Salad

Here's a fun, festive fruit salad recipe that's perfect for 4th of July!

If you've been reading for a while, you'll know I love to play with this recipe and make different versions of it, depending on what ingredients I have on hand.

It's always a favorite at Summer parties. Oh, and don't skip the mint because it really makes the flavors pop in this dish.




Serves 4-6



  • 1-pint strawberries, cubed
  • 1-pint raspberries
  • 1-pint blueberries
  • 2 white flesh peaches, sliced into cubes
  • 1/2 a honeydew melon, sliced into cubes or balls (if you have a melon baller)
  • leaves from 3-4 sprigs of mint
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons raw unfiltered honey



1. Chop mint leaves and toss with honey (more or less to taste), lemon juice, and 1 tablespoon water.

2. Pour over fruit and toss until coated.

3. Cover and let stand for about 30 minutes.


NOTE: You want to serve this right away or cover and store in the fridge to serve within 24 hours.

I love how I can express my love for both good health and my country in one easy dish.


Yours in Health,


P.S. Feel free to share this festive recipe with your friends and I always love reading your comments below.

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Red, White, and Blue Salad

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