Burn 16% More Fat With This Oil

If you walk into a health food store, you may have noticed ginger oil.

You probably know ginger for cooking, but not much about its oil form.

If you like ginger, you're going to love what I have to tell you about ginger oil. Especially if you have aches and pains or want to shed a few pounds.

What is Ginger Oil?

Ginger oil comes from the oily resin of ginger root. It's a poplar holistic remedy. It has active components like gingerols and is pungently aromatic. The unique smell is because of high levels of gingerols.

Ginger root has 115 chemicals in it and gingerols is only one. Ginger oil is simply a potent form of ginger that offers a ton of benefits.

6 Big Reasons To Love It

1. It's Full of Antioxidants

Ginger has a ton of antioxidants in its oily resin. Studies show that gingerol compounds 6, 8,10 and shogoals (another chemical in ginger) show potent antioxidant effects.

2. It's a Pain Reliever

So just how does ginger oil relieve pain? The pungent phenol compounds in this oil decrease prostaglandins. Prostoglandins, are compounds that cause pain sensation in your body.

3. It's a Strong Anti-inflammatory

It's a potent anti-inflammatory so ginger oil is great for managing arthirtis.

Ginger oil, has the triple combo of antioxidant, anti-inflammatory and pain reliving abilities. This makes it a top choice for treating swollen joints and arthritis.

4. It has Anti-cancer effects

A study on rats induced with liver cancer cells, showed the anti-cancer effects of ginger oil. Ginger extracts in the oil reduced the growth and survival of cancer cells.

5. It Improves digestion

Like ginger, ginger oil also exerts positive effects on digestive health. Ginger oil stimulates digestive system by its action on digestive enzymes. It soothes the stomach and helps relieve bloating and indigestion.

6. Aids in weight loss

Ginger oil may also help in weight loss. Gingerols in ginger help burn fat cells and produce heat. This process is thermogenesis, which helps increase the metabolic rate by 5%. The fat burning ability is also increased by 16%. Ginger oil for the win!

How to use ginger oil?

Ginger essential oil has concentrated amounts of ginger's medicinal compounds. So, just a few drops is all you need to reap the benefits.

  • Mix 2- 3 drops of the oil to an ounce of carrier oil. Apply 2- 3 drops on skin and massage at the site of pain.
  • Add a few drops to inhaler or aroma diffuser. It acts as a decongestant and soothes sore throat.
  • Add few drops to a handkerchief or pillow cover to inhale the fumes to treat cold as well as revitalize your body.
  • Ginger oil is safe to use. Use only small amounts, about 1- 3 drops for health and wellness.
  • Store in cool, dark glass container away from sunlight.
  • It can be ingested too (make sure you buy edible oils). Add a drop or 2 to teas or even to soups and other recipes.

Ginger has amazing benefits and the essential oil form is an easy way to use it.

A few years ago, most of the information on the benefits of ginger oil was via word of mouth. But, now more scientific interest in herbs and spices has given us new evidence on the many claims.

Ginger oil is no doubt worth a try.

Yours in health,


P.S. Feel free to share this with your friends and I always love hearing from you in the comments below.