What is Adiponectin & Does it Help You Lose Weight?

Are you on the lookout for something to give you an edge with your weight loss efforts? If so, then you need to know about the hormone, adiponectin.

Having low levels of this hormone increases abdominal fat and cravings, but having enough of this hormone will help keep your blood sugar stable and prevent Type 2 diabetes.

What is Adiponectin? 

Adiponectin is a type of protein made by fat cells that also acts as a hormone and helps you maintain a healthy body weight. 

Although it comes from fat cells, you need this hormone to help you lose weight with ease. The higher your adiponectin level, the less fat you have in your body. If you're overweight, you may be running low on this hormone. 

How Does it Promote Weight Loss? 

As a fat-burning hormone, adiponectin acts in many ways to promote weight loss. 

Better blood sugar balance 

Fluctuating blood sugar levels cause hunger and overeating.

Adiponectin helps to improve insulin sensitivity and balance blood sugar levels.

It leads to fewer hunger sensations and better energy levels. 

spread of unhealthy food Controls appetite

It works alongside leptin, another weight loss promoting hormone.

Both hormones help signal that hunger sensation and feeling full to the brain. It's a crucial function that prevents overeating. Another benefit is that it helps the body to use glucose better.  

Energy production 

Adiponectin plays a vital role in the energy breakdown.

In muscle, it promotes better insulin action and improves muscle efficiency. In the liver, it activates the transport of sugar and prevents the formation of more fat cells.

Fights inflammation 

Inflammation is one of the factors that cause obesity. As a protein that fights inflammation, it lowers the risk of fat accumulation and weight gain.

Adiponectin also fights inflammation, reduces the risk of heart diseases and Type 2 diabetes. Having optimal levels of adiponectin is important for maintaining a healthy weight.

Luckily, there are natural ways to boost your levels of this hormone. 

4 Ways to Improve Your Adiponectin Levels 

1. Eat the right fats: Replace saturated fats with healthy monounsaturated fats.

You can get these healthy fats from avocados. Sesame seeds also help improve adiponectin levels. 

woman jumping rope outside by river2. Exercise: The more you exercise, the more you boost your levels of this fat-burning hormone.

Regular exercise helps you lose weight, and weight loss, in turn, improves your adiponectin levels. So the more you exercise, the leaner you become, and the higher your levels of this natural fat burner are.

But, if you gain weight, your body makes less of this hormone. 

3. Eat dark chocolate: Dark chocolate is rich in antioxidants like flavonols. They help break down fat and boost adiponectin levels. 

4. Practice healthy eating habits: Eating healthy foods also helps boost this hormone. Include plenty of greens, healthy fats, and lean protein to make more adiponectin. 

It's no secret that healthy foods and exercise promote weight loss. Adiponectin is another reason why these two habits are crucial for weight loss. 

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Yours in health and happiness,


P.S. Feel free to share this with anyone you know who is working hard to maintain a healthy weight! Have you ever heard of adiponectin before? Comment below!