You know what I love about January?…
Well I do love the snow and cozy fires too, but what I REALLY love is how focused EVERYONE is on their health this time of year.
I wish every week was like this!
So many people asking for healthy recipes and tips or ways to improve workouts is what I LIVE for and January feeds my passion!
Almost everyone I’ve talked to has been making smoothies and they are really an ideal way to get a super nutrient rich snack in and high protein snacks like this will help boost your metabolism too!
Why not enjoy a healthy smoothie every single day.
Makes 2 drinks
2 kiwi fruit
1 med. banana
1/2 cup spinach
1 scoop vanilla whey protein
add 1 tbsp. flaxseed-optional
1 cup water
Add to blender
Blend until smooth
Nutritional Information: 1 drink = (1/4 cup fruit, ¼ cup veggies, 2 oz. protein)
My family LOVES this recipe and I hope you and your family do too!
Yours In Health,
P.S. Please share this with your friends and I’d love to hear your comments below.