Archives for July 2013

4 Simple Steps to Lose Fat FAST

Did you know that 80% of winning the battle against stubborn body fat is directly attributed to what you eat, how much, and when? And only 20% is related to exercise? If you’re like most people, you’ve probably been led to believe that starving yourself and slogging it out in the gym for hours at a time is the most effective way to lose ... Read More »

3 Simple Steps to Burn Stubborn Fat

When it comes to eating for weight loss, there are 3 simple rules you MUST follow…and they’re probably not what you think. Never Skip a Meal Never skip breakfast, lunch and dinner…and don’t forget the snacks between meals. This is the biggest misconception when it comes to losing weight. Most people think you need skip meals or go on some crazy ... Read More »