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Before we get started with my favorite meditation, it's important for you to understand WHY you should meditate in the first place.

Give this quick video a listen and I'll explain the powerful benefits meditation has to offer you!

Why Meditate?

Below is my #1 Favorite meditation – I call this one “Relaxing Self Love Meditation” and I do it ALL the time.

You can do this meditation as many times a day as you want to and it literally gets more powerful each time you do it!

Push “Play” below to start.

Relaxing Self Love Meditation