Avoid This Common Drink (Causes Bloating and Dehydration)

Look, most everyone knows that you shouldn’t be drinking soda, diet or otherwise, if you want to achieve a fit, healthy body and a trim waistline. But is drinking other carbonated beverages like carbonated mineral water, tonic water or club soda a good alternative? The answer is unequivocally NO and here’s why: Have you ever noticed that […]


5 Bloat Busting Foods

Has belly bulge been undermining your body confidence? Consider that at least part of the culprit for your puffy midsection might be bloat. While it can affect anyone, it’s especially common for women who are over the age of 40. But, I have some good news – simply by eating certain foods, you can get your digestive […]


Do These 4 Things For All Day Energy

Do you feel tired ALL the time? Odds are, you aren’t eating right. Would you try to drive your car on an empty gas tank – or put the wrong type of fuel in it? Probably not, as you wouldn’t get very far. It’s the same thing for your body. You can’t expect it to […]


5 Ways To Destroy Sugar Cravings Forever

Plain and simple…white sugar is one of THE WORST things you can put into your body. You already know that it’s bad for your teeth, but you may not know that it also has detrimental effects on your metabolism and that it can contribute to all sorts of diseases. Sugar also promotes weight gain – and, is […]


Heat Up Your Health and Weight Loss With Cayenne Pepper

Do you love spicy foods? If so, you’re probably not happy until your mouth is on fire and your eyes are watering. Even if you don’t like spicy foods, what I am about to tell you might make you learn to love cayenne peppers. The good news is you don’t necessarily have to eat cayenne to feel […]


3 Ways to Drink Baking Soda for Better Health

Many of you may have been using baking soda around your home for years without ever even knowing what it is. We did a little digging to uncover the mystery. It turns out that sodium bicarbonate (NaHCO3) is a chemical salt that, in its natural form, is the mineral nahcolite. Baking soda can react as […]