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Category: Nutrition

Nature’s WEIRDEST Fat-Burning Foods

Ready to kickstart your fat loss using the weirdest natural foods you can find in your grocery store? As you probably know by now, I always recommend eating natural foods vs. many of the so-called “low fat” foods for weight loss. Here’s a list of the top natural foods to add to your daily meals […]

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Category: Fitness, Nutrition

Spring Clean & Detox Your Body

Danette May, Healthy Lifestyle Expert shares 4 ways to detox your body. There are a few simple steps we can all make that will detox our bodies, jump start our metabolisms, and help us feeling refreshed and ready to conquer our fitness and health goals. 1. Sweat at least once a day for a week. […]

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Category: Nutrition

7 Foods That BOOST Your Metabolism

Whether you are sleeping, working, relaxing or exercising, your body is constantly burning calories.   That’s great news, right? Well, mostly. Let me explain…   In order to burn more calories and prevent storing too many calories as fat and extra weight, you need to INCREASE your metabolism. There are some key things you can […]

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Category: Nutrition

Foods That FIGHT Aging

If you are in your mid 30’s or older, aging may be an issue on your mind. Or, perhaps you’re still in your 20’s but are worried about what the future holds for you and would like to take as many preventative steps as possible right now to ensure that you stay looking young for […]

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