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Category: Nutrition

Orange Julius Smoothie

How many of you remember going to the mall with your parents as kids? Now, do you remember the Orange Julius kiosk? Me too! It was always a unique [...]

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Homemade Protein Bars
Category: Nutrition

Chocolate Apple Protein Bars

If you’re like me and don’t want to sacrifice good nutrition but might want to take advantage of an extra 30-minute snooze, I have the solution. My 2 girls really love these and I can feel good about them reaching for these since they’re loaded with protein and a much better way to start the […]

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Category: Nutrition, Wellness

This Rare Peruvian Plant Melts Away Belly Fat!

Our planet naturally provides us with many AMAZING things that can enhance our good health and fitness, and maca root is one of the MOST EXCEPTIONAL, particularly for women. Never heard of it? That’s probably because this plant grows high in the Andes Mountains in South America– and nowhere else! While most of us here in […]

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Category: Nutrition

This Sweet Syrup FIGHTS belly flab?

I know, this sounds way too good to be true, but a number of health experts have touted yacon syrup as the latest and greatest thing when it comes to losing weight. While many supplements aimed at weight loss severely miss the mark, yacon syrup actually does have some legitimate research behind it to back these […]

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Category: Nutrition

Women: This “Magic” Fungus Fights Belly Fat

I can almost hear what you’re thinking when you read that headline: “Ew!” – Right? But just let that sink in for a second and you’ll quickly realize, mushrooms are a type of fungus, and you probably already eat them at least occasionally. Well, you may want to eat a LOT more of them as […]

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