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Category: Nutrition

How Eating MORE Makes You Slim

You’ve probably been told for years that weight loss all comes down to one simple equation: eat less, exercise more. So you religiously follow that rule, enthusiastically diving into a plan that dramatically cuts calories while increasing your trips to the gym, your number of runs, or whatever type of exercise you take part in. […]

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Category: Fitness, Nutrition

Five Natural Ways To Fight Cellulite

The bane of many women’s existence is often the dreaded “C” word… cellulite. This dimpled fat, which can cover over 90 percent of women’s lower bodies, may appear seemingly out of nowhere, and causes many a lady to retire her favorite little black dress and mini skirt in favor of longer, more concealing garments. While […]

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Category: Nutrition

How Drinking Tea Fights Belly Fat

If you don’t drink tea on a regular basis and are trying to lose weight, it’s one beverage you really should consider stocking up on – and for many reasons. For those that still drink soda (including diet soda) it’s a great replacement to help you kick that bad habit that’s not doing your waistline, […]

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Category: Nutrition

Low on Energy? Add This Superfood to Your Diet

With such a long list of things to do every day, from going to work and taking care of the house to getting the kids off to school and a seemingly endless number of other tasks, it’s no surprise that so many of us are lacking when it comes to energy and endurance. If you’re […]

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