Choose category below that best fits your wishes

Category: Nutrition

3 Simple Steps to Burn Stubborn Fat

When it comes to eating for weight loss, there are 3 simple rules you MUST follow…and they’re probably not what you think. Never Skip a Meal Never skip breakfast, [...]

read more
coconut-oil-300x180
Category: Nutrition

10 Ways To Use This “Unhealthy” Food For Fat Loss

Ready for the #1 fat loss ingredient you can eat AND put on your hair and skin? Here it is… Coconut oil Conventional wisdom used to consider fats like coconut oil to be unhealthy. We now know this simply isn’t true. In fact, coconut oil is actually a heart healthy food that can keep your […]

read more
Category: Nutrition

Nature’s WEIRDEST Fat-Burning Foods

Ready to kickstart your fat loss using the weirdest natural foods you can find in your grocery store? As you probably know by now, I always recommend eating natural foods vs. many of the so-called “low fat” foods for weight loss. Here’s a list of the top natural foods to add to your daily meals […]

read more
Category: Fitness, Nutrition

Spring Clean & Detox Your Body

Danette May, Healthy Lifestyle Expert shares 4 ways to detox your body. There are a few simple steps we can all make that will detox our bodies, jump start our metabolisms, and help us feeling refreshed and ready to conquer our fitness and health goals. 1. Sweat at least once a day for a week. […]

read more
Category: Nutrition

7 Foods That BOOST Your Metabolism

Whether you are sleeping, working, relaxing or exercising, your body is constantly burning calories.   That’s great news, right? Well, mostly. Let me explain…   In order to burn more calories and prevent storing too many calories as fat and extra weight, you need to INCREASE your metabolism. There are some key things you can […]

read more