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Category: Nutrition

The 4 “secret” spices that boost your metabolism

Developing a good habit can be difficult, but it’s a lot less challenging than kicking a bad one! You might be surprised to know that there is one good habit that can not only boost your metabolism and help you lose weight faster, but it’s also easy to build: spicing up your meals.   Incorporating […]

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Category: Nutrition, Videos

Fat Burning Cookie Dough Recipe

Fat Burning Cookie Dough   Much love, Danette May If you like this recipe, see more than 150 of my favorite fat-burning recipes on the next page…  

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Category: Nutrition

The One “Trick” That Kills Hunger Pangs

Who hasn’t tried to battle hunger pangs and lost? It’s the biggest reason that dieters give up and get off track, losing the will power to achieve their weight loss and fitness goal.  If you’re hungry between meals and only have unhealthy snacks to turn to, it’s almost impossible to resist giving in. Constant hunger […]

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Category: Nutrition

The #1 Natural Food That Fights Body Fat

If you had to choose just one food to help you lose that stubborn body fat, what would it be? In my mind, there is no doubt – coconut oil would be it! I’ve got to have a jar in the house at all times. It has so many different uses, but one of the […]

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