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Category: Nutrition

Six steps to prep for a cleanse

If you’re concerned about your weight and being in great shape, you’ve probably heard about cleansing diets – you may have even tried one or two at some point. [...]

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Category: Nutrition

3 “healthy” pastas to eat for faster fat-loss

One of the biggest myths in the fat-loss industry is that carbs like pasta make you fat. Don’t get me wrong…unhealthy pastas (we’ll get to the 3 healthy ones in sec), and certain carbs can definitely cause more fat storage. They can also lead to insulin resistance and cause certain food sensitivities that will KEEP […]

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Category: Nutrition

Top 5 BANNED foods (Are they in your house?)

My friend and controversial nutrition “Nerd” Nick Pineault contributed this concerning article. It turns out that a lot of banned foods end up in our grocery cart – and contain hidden toxic chemicals that increase your risks of disease and storing belly fat. Read the article and tell me what you think in the comments below. ================== Banned […]

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Category: Nutrition

The 4 “secret” spices that boost your metabolism

Developing a good habit can be difficult, but it’s a lot less challenging than kicking a bad one! You might be surprised to know that there is one good habit that can not only boost your metabolism and help you lose weight faster, but it’s also easy to build: spicing up your meals.   Incorporating […]

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Category: Nutrition, Videos

Fat Burning Cookie Dough Recipe

Fat Burning Cookie Dough   Much love, Danette May If you like this recipe, see more than 150 of my favorite fat-burning recipes on the next page…  

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