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Category: Nutrition, Wellness

Vanilla Chai Spice Smoothie

I love to play around with different ingredients in my smoothies and I just made the yummiest Smoothie EVER! Super yummy, like to die for delicious! One of the [...]

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Category: Nutrition

HEALTHY PUMPKIN PROTEIN COOKIES

There is a lot of high-fat pumpkin temptation in the air this time of year. And if that weren’t enough, we’re right around the corner from those few weeks of the year when everywhere you go, someone has a bag of candy.   Anyone who has struggled to lose weight knows that this is a high […]

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Category: Nutrition

Chocolate Delight Smoothie

IS there ANYONE who doesn’t honestly just love chocolate? This smoothie recipe is definitely the number one choice for smoothies at my house. Most of the ingredients I keep on hand at all times and they should be staples in your kitchen too. Some have crinkled their noses at me when I drop in the […]

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Category: Nutrition

SPINACH SCRAMBLE

I try to make a hot breakfast a few times a week for my family, especially during the cooler months. It makes me feel good to know their tummies are filled with something warm and nutritious before they go about their busy days. I always think I won’t have time and then I remember this quick, easy […]

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Category: Nutrition, Wellness

Is A Glass of Wine with Dinner Making My Belly Fat?!

If you frequently have a glass of wine with dinner, or a few beers after work, you may wonder about the effects of alcohol on your weight loss. Every food or beverage you consume has an effect on your weight loss speed. Alcohol is no exception. Alcohol can lead to overeating and the calories in alcoholic beverages are generally consumed […]

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