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Category: Fitness, Nutrition

Five Natural Ways To Fight Cellulite

The bane of many women’s existence is often the dreaded “C” word… cellulite. This dimpled fat, which can cover over 90 percent of women’s lower bodies, may appear seemingly [...]

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Category: Nutrition

How Drinking Tea Fights Belly Fat

If you don’t drink tea on a regular basis and are trying to lose weight, it’s one beverage you really should consider stocking up on – and for many [...]

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Category: Nutrition

Low on Energy? Add This Superfood to Your Diet

With such a long list of things to do every day, from going to work and taking care of the house to getting the kids off to school and a seemingly endless number of other tasks, it’s no surprise that so many of us are lacking when it comes to energy and endurance. If you’re […]

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Category: Nutrition

The WORST Recovery Drink For Women

I don’t have to tell you that women are different from men, but what you may not realize, is that our hydration needs are unique too! A few years ago, chocolate milk was hyped as the optimal recovery drink for everyone, helping to promote muscle repair and rebuild energy stores after exercise. Just like any […]

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Category: Nutrition

Nature’s Most Perfect Food For Energy & Fat Loss

You probably know that seeds are good for your health, but did you know they can do wonders for weight loss? If I had to choose just ONE seed to eat the rest of my life, it would be hemp seeds. Hands-down. Don’t worry – I’m not promoting “getting high!” Although hemp seeds come from the […]

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Category: Nutrition

#1 Superfood From The Sea

If you’ve ever walked along a beach and noticed clumps of seaweed lying on the sand, it may not look like an appetizing meal, but this miracle veggie from the sea is a great way to boost weight loss! And, you might just find that it’s pretty tasty too. Most people have tried at least […]

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