Choose category below that best fits your wishes

Category: Nutrition

Fat Burning Blueberry Muffins

Fat-burning Blueberry Muffins RecipeOne of the things I love most about these muffins, besides the taste, is the shock value. When friends stop by and see muffins on my [...]

read more
Category: Nutrition

Make This ONE Change To Release Trapped Belly Fat

Our diets have changed more radically over the last 30 years than they have for centuries before. There is a food revolution that has secretly taken place and most people are not even aware of it. Most of today’s food causes toxic inflammation in the body because they contain ingredients that are not good for […]

read more
Category: Nutrition

BANANA NICE CREAM

There’s nothing better than enjoying a cool refreshing treat at the end of a hot Summer’s day. And what is Summer without ice cream?! I’ve got you covered, you can have your ice cream and eat it too with my super simple Banana Nice Cream recipe. I like to throw a few bananas in the […]

read more
hummus recipe
Category: Nutrition

Avocado Hummus

‘Tis the Season of BBQ’s, cookouts, picnics and fun gatherings of friends, family and of course, FOOD! Want to bring something healthy that goes beyond a veggie tray? Here’s the PERFECT party dip that will have guests asking…”How is this dip so tasty, didn’t you say it was a healthy dip?” Yes! It is healthy […]

read more
chicken stir fry
Category: Nutrition

Sweet and Sour Crock-Pot Chicken

Here’s one of my family’s favorite slow-cooked recipes. It takes me only a few minutes before we head out and it feels GREAT to know that a healthy dinner is waiting for us after a long, busy day!   Many weight loss plans are derailed due to a lack of planning and crock-pot meals turn […]

read more