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Category: Nutrition

Eat THIS for All Day Energy

Healthy Lifestyle Expert Danette May reveals a shopping list of the top foods to fuel your body.   Tired. Drained. Pooped. No matter how you put it, you’re beat and need to drum up some energy. You are not alone. Many people have trouble getting in gear in the morning, experience the afternoon slump, or […]

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Category: Nutrition, Videos

3 “Healthy” Foods to NEVER Eat (Avoid!)

Shopping for foods high in protein can be confusing. Especially when you get conflicting information from the media. In this video, I cut through all the confusion and give you the truth about what proteins you need to build lean muscle and burn fat fast.

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Category: Nutrition

Carbs you SHOULD eat!

What carbs are good for fat loss? What time of day should you eat carbs to burn fat? Should you even eat carbs at all? I get these questions everyday of the week. And with all the hype about carbs these days, it’s nearly impossible not to be confused! The wild popularity of the Atkins […]

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Category: Nutrition

4 Simple Steps to Lose Fat FAST

Did you know that 80% of winning the battle against stubborn body fat is directly attributed to what you eat, how much, and when? And only 20% is related to exercise? If you’re like most people, you’ve probably been led to believe that starving yourself and slogging it out in the gym for hours at […]

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