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Category: Nutrition

Fat-Burning Chicken Salad

If you love chicken salad, you know there's one ingredient you must AVOID if you're on a weight loss plan… MAYONNAISE This ingredient is killer for your waistline and [...]

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Category: Nutrition

Anti-Aging SMOOTHIE

I whipped up this delicious anti-aging smoothie for my family this morning. The combination of ingredients is perfect for optimal health, nutrition, skin beauty, energy and free-radical fighting agents. [...]

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Category: Nutrition, Videos

Your Worst Enemy is Hiding in Your Kitchen

I recently visited a client’s home and was shocked with what I found in her kitchen. Beware of foods you think are “healthy”, but are actually terrible for you. Watch and you’ll see what I mean.

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Category: Nutrition

Gluten-Free Chocolate Chip Pumpkin Bread

Gluten-Free Chocolate Chip Pumpkin Bread Yields 24 servings (2 loaves, 12 slices each)   INGREDIENTS: 2 1/2 cup brown rice flour 1 cup almond flour 4 eggs 3/4 cup raw honey 1 can pumpkin puree 1 cup unrefined coconut oil, melted 2/3 cup water 3 teaspoons cinnamon 1 teaspoon nutmeg 1/2 teaspoon cloves 2 teaspoons […]

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Category: Nutrition

How to STOP cravings (3 simple tricks)

Being a nutritionist at a party can be VERY interesting. It’s funny to see people watching my every move to see what I put on my plate. I think they really just want to see if I’ll eat “bad” food.   Some brave people have even told me it’s not fun to see me there because […]

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Category: Nutrition

The reason 9 out of 10 people FAIL to lose weight

If you ask ten people what the hardest part of losing weight is, NINE of them will say “shopping for food”. When you’re on a weight loss plan and trying to slim down, the most daunting place you can go is your local supermarket. There is just so much food and you can’t get in […]

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