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Category: Fitness, Nutrition

Spring Clean & Detox Your Body

Danette May, Healthy Lifestyle Expert shares 4 ways to detox your body. There are a few simple steps we can all make that will detox our bodies, jump start our metabolisms, and help us feeling refreshed and ready to conquer our fitness and health goals. 1. Sweat at least once a day for a week. […]

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Category: Nutrition

7 Foods That BOOST Your Metabolism

Whether you are sleeping, working, relaxing or exercising, your body is constantly burning calories.   That’s great news, right? Well, mostly. Let me explain…   In order to burn more calories and prevent storing too many calories as fat and extra weight, you need to INCREASE your metabolism. There are some key things you can […]

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Category: Nutrition

Foods That FIGHT Aging

If you are in your mid 30’s or older, aging may be an issue on your mind. Or, perhaps you’re still in your 20’s but are worried about what the future holds for you and would like to take as many preventative steps as possible right now to ensure that you stay looking young for […]

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Category: Nutrition

Eat THIS instead of Butter and Margarine (if you want to lose weight)

Healthy Lifestyle Expert Danette May reveals the pros and cons of butter, margarine, and everything in-between! The butter vs. margarine controversy has been raging since the 1930’s. We all wonder which one is better for you. Or should you avoid it all together? Through research there have been varying viewpoints. So to begin, I should […]

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