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Category: Fitness, Nutrition

Spring Clean & Detox Your Body

Danette May, Healthy Lifestyle Expert shares 4 ways to detox your body. There are a few simple steps we can all make that will detox our bodies, jump start [...]

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Category: Fitness

Do Fitness Infomercials Really Work?

With all the fitness infomercial hype telling you what to buy this holiday season, promising you tight toned arms, abs, and thighs, it is hard to know what to buy and you often wonder if these products do what they claim. Do those fitness products really live up to their claims? Healthy Lifestyle Expert Danette May […]

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Category: Fitness

Fitness Fads and the Home Versions

Fitness Fads and the Home Versions One of the hottest trends right now is “at home fitness”, or the “no gym required workouts.” People are finding amazing results by sweating it out in the comfort of their own home, on their own time. The top 3 at home fitness programs that are out today is: […]

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Category: Fitness

5 Tibetan Rites

By Healthy Lifestyle Expert Danette May  We are always looking for peace, time savers, and rejuvenation. With the 5 Tibetan movements you get all three. Two thousand years ago, Tibetan monks claimed that the aging process could be reversed. They developed the Rites, by condensing 21 yoga exercises into 5. What would easily take a […]

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Category: Fitness

No Gym Work Out

Heathy Lifestyle Exper, Danette May, says you can get a full body workout at home, in just ten minutes! Most of us want to maximize our time when it comes to getting lean and fit. Part of the battle is finding time and money to get the body of our dreams. Either we run out […]

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