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Category: Fitness

Fitness Fads and the Home Versions

Fitness Fads and the Home Versions One of the hottest trends right now is “at home fitness”, or the “no gym required workouts.” People are finding amazing results by [...]

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Category: Fitness

5 Tibetan Rites

By Healthy Lifestyle Expert Danette May  We are always looking for peace, time savers, and rejuvenation. With the 5 Tibetan movements you get all three. Two thousand years ago, Tibetan monks claimed that the aging process could be reversed. They developed the Rites, by condensing 21 yoga exercises into 5. What would easily take a […]

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Category: Fitness

No Gym Work Out

Heathy Lifestyle Exper, Danette May, says you can get a full body workout at home, in just ten minutes! Most of us want to maximize our time when it comes to getting lean and fit. Part of the battle is finding time and money to get the body of our dreams. Either we run out […]

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Category: Fitness

The Pilates Potion

Healthy Lifestyle Expert Danette May gives us a taste of the “Pilates potion.” Pilates is one of the most popular exercise systems in the country. It is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without […]

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Category: Fitness, Videos

Exercises to Work Glutes – Best Glute Exercises At Home

You want a toned, lifted sexy backside? Don’t have a lot of time? Watch and learn 3 movements you can do right now that will lift and tone your backside! Much love, Danette May P.S. Want me to be your personal trainer to walk you through the exact workouts you need to do to flatten […]

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