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Fitness

4 Holistic Ways to Relieve Plantar Fasciitis (and avoid surgery)

Have you ever had foot pain that runs from your toes to your heel? Does it reach all along the bottom of your foot? Does your heel feel like it is bruised as if you've stepped on a rock? If so, you may be experiencing plantar fasciitis. It’s a common injury that affects many runners. It also happens to people who are overweight. Do ... Read More »

6 Ways Your Feet Are Asking You to Lose Weight

As much as we may love shopping for shoes, we as women, tend to dislike our feet. We spend a lot on foot creams and pedicures and complain that our feet are too big, or too wide, or that our toes are too long. The shape or look of our foot may be something that we can’t change, but our foot health is. There are a lot of foot ... Read More »

10 Hacks to a Healthier Heart

Your yearly visit to your doctor’s office comes with a weigh-in, blood pressure check, and blood work. A standard CBC (complete blood count) checks many things, and one of the most important is your triglyceride level. At normal levels, triglycerides are a good thing. They are the fat in your bloodstream that your body uses for energy. They ... Read More »

3 Workouts that Turn Your Body into a Fat Burning Machine

Have you been trying to lose weight without working out? Maybe you’re just trying to keep extra weight off. Most people know that to lose or maintain weight, you need to work out, but still, many don’t. If you're a person who doesn’t want to work up a sweat, what you’re about to read may make you change your mind. Researchers have ... Read More »

Top 9 Ways to Reduce Your Risk of Stroke

Stroke affects about 800,000 people in the United States every year. It happens when the brain stops getting the blood that it needs. This causes brain cells to die. Once this happens, the abilities that those cells were responsible for are lost. Strokes can be minor or they can be catastrophic depending on how much brain tissue is ... Read More »

4 Natural Remedies to Correct Hair Loss

Are you losing hair? Do you need to clean your hair brush more often because it is filling up faster? The American Academy of Dermatology says that 40% of us will have thinning hair by the time we are 40. Though you may think that you’re losing your hair as a result of aging, that is probably not what’s happening. Our hair gets ... Read More »

Diastasis Recti – Is there a Fix?

Diastasis what?  Most who haven't experienced it, have also never heard of it. Even some who have it, have never heard of it. It’s a problem that comes most often with pregnancy. As the uterus expands, the tissue that runs down the middle of your belly muscles gets thin to make room for the baby. Sometimes it stretches then goes back ... Read More »

Don’t Fear the Cold Weather- Shivering is Good for You!

When you’re in the midst of a bitter cold winter, it’s hard to find much of anything to be grateful for. After all, who wants to spend time worrying about slipping on ice or struggling to stay warm. Though you may prefer to just stay inside where it’s warm, drinking hot chocolate, at some point, you’ll have to go outside. If you’re out ... Read More »

4 Ways to Prevent Osteoporosis

If your body has lost bone or is no longer making as much bone as it needs, you may have osteoporosis. 54 million people in the U. S. have osteoporosis. We all lose some bone as we age, but osteoporosis is different. It's a serious condition. It is mostly seen in people over the age of 50, and means they are far more likely to break a ... Read More »

The Truth About Essential Oils

When you hear the phrase “essential oils”, do you find yourself thinking of a trip to the spa? Do you think of scented candles and incense? You may not be surprised that people turn to essential oils as their secret weapon against stress, but did you know that scientists think they can improve health? The idea makes sense. After all, ... Read More »

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