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Fitness

Why Weight Loss Gets Harder with Age (how to overcome)

Have you found that it’s gotten harder to lose weight as time has gone by? More importantly, are you finding that the pounds are starting to creep up on you, even though you're eating healthy? Weight gain and loss are tied to the food that we eat. But research has shown that there is something even more important at work. Scientists ... Read More »

9 Things You Can Do to Prevent Back Pain

If you suffer from back pain you are far from alone. The number of people suffering from chronic lower back pain is on the rise. It's the second most common cause of disability among adults in the United States. Studies have shown that the U.S. economy loses 149,000,000 work days each year due to back pain, adding up to between $100 and $200 ... Read More »

Overweight Despite Doing Everything Right? (7 Reasons)

First, let’s start by stating the obvious: losing weight is hard. It’s not impossible, but it’s hard. There are certain things that you need to do to make a weight loss plan work. You need to exercise. You need to choose healthy, real foods that nourish your body. You need to cut out processed foods. Plenty of people think they’re doing ... Read More »

5 Ways to Sleep Well (after a late night workout)

Getting enough sleep is one of the most important things you can do for your health but so is working out. Studies have shown that we need to get between 7 and 9 hours of sleep per night. Falling short of that has been linked to illness, memory loss, weight gain and depression. Unfortunately, our busy schedules can make logging those 7 ... Read More »

9 Home Remedies for Urinary Tract Infections

Urinary Tract Infections (UTIs) are miserable. They're also very common, especially for women. They can hit at any time and impact any part of your urinary system, including your bladder, your kidneys, and your urethra. Most UTIs need a doctor’s care and a dose of antibiotics but there are also steps you can take to prevent them. If you ... Read More »

Why Your Man is Losing Weight Faster Than You Are

Everybody knows that it’s easier to lose weight when you do it with a support system. There are scientific studies that back this up. But if you’re a woman thinking about buddying up with a man to lose weight, there’s something you need to know. Men and women differ when it comes to losing weight, and there’s a chance he’s going to be more ... Read More »

Why You Need to Start Exercising Now! (It’s Not All About Weight Loss)

When you think of what you need to do to lose weight, there’s a good chance that exercise is high on the list. But the reverse is not necessarily true. When you think about exercising, there are a lot more (and better) reasons to do it than just to drop a few pounds. There’s no question that moving your body helps you burn off calories. ... Read More »

How to Avoid Winter Weight Gain (and why it happens)

Are your winter clothes the same size as your summer clothes? Or do they run a size or two bigger, because you tend to gain a few pounds in the colder months? If so, you’re not alone. From holiday parties to not wanting to exercise in the cold, it’s easy to let yourself go a little bit when the winter months roll around. After all, ... Read More »

7 Hacks to Manage Your Menopause

Menopause is a time of life that some women dread and others embrace. Many people fear that the change of life will mean hot flashes and weight gain. That’s not the way it has to be. If you make a few simple lifestyle changes, you can avoid some of “the change’s” most dreaded impacts. You might even find that you have more energy ... Read More »

Ready to Take Fitness to the Next Level? Try Infrared Sauna!

Hey there my fellow fitness lovers! I'm super excited about sharing this next level of fitness with you. It's the Infrared Sauna heat! This is one of the best things you can do to improve your fitness, health, and vitality all in one shot. I've tried it, I love it and want you to benefit from it too! If you're considering taking your ... Read More »

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