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Fitness

5 Reasons to Exercise (that have NOTHING to do with weight loss)

When you think of what you need to do to lose weight, there’s a good chance that exercise is high on the list. But the reverse is not necessarily true. When you think about exercising, there are a lot more (and better) reasons to do it than just to drop a few pounds. There’s no question that moving your body helps you burn off calories. ... Read More »

5 Reasons You Gain Weight in the Winter & How to Make this Year Different

Are your winter clothes the same size as your summer clothes? Or do they run a size or two bigger, because you tend to gain a few pounds in the colder months? If so, you’re not alone. From holiday parties to not wanting to exercise in the cold, it’s easy to let yourself go a little bit when the winter months roll around. After all, ... Read More »

7 Hacks to Manage Your Menopause

Menopause is a time of life that some women dread and others embrace. Many people fear that the change of life will mean hot flashes and weight gain. That’s not the way it has to be. If you make a few simple lifestyle changes, you can avoid some of “the change’s” most dreaded impacts. You might even find that you have more energy ... Read More »

Ready to Take Fitness to the Next Level? Try Infrared Sauna!

Hey there my fellow fitness lovers! I'm super excited about sharing this next level of fitness with you. It's the Infrared Sauna heat! This is one of the best things you can do to improve your fitness, health, and vitality all in one shot. I've tried it, I love it and want you to benefit from it too! If you're considering taking your ... Read More »

How to Help Knee, Hip and Back Problems

Tune in to learn a few preventive steps you can do before you think about surgery, to alleviate knee, back and hip problems! I'm here to help you feel your best as I introduce you to a few key stretches, beginning with your piriformis muscle. Grab a lacrosse ball, foam roller, and a mat, and let's work together to release tension, and ... Watch Video »

7 Reasons You Have Cellulite (and the fix)

If you have cellulite, you know you’re not alone. All you have to do is look around and you’ll see plenty of others who have the same lumps and bumps on their thighs that you do. But just because you have this in common with millions of others doesn’t mean that you have to be happy about it! Cellulite is one of the ... Read More »

9 Serious Dangers of Yo-Yo Dieting (and the fix)

Are you a yo-yo dieter? If so, you’re not alone. I know a now-thin woman who says she’s lost 1600 pounds. Ask her about it and she’ll tell you she lost 40 pounds, 40 times over the course of her life. Over the years she had gone to weight loss group meetings and tried every name brand diet. I've seen her eating nothing but ... Read More »

Is Your Brain Stopping You from Burning Fat?

If you’ve ever tried to lose weight or are working on it now, you know all about weight loss plateaus. They’re that annoying period when the scale won’t budge. It happens no matter how well you stick to your plan. Plateaus happen for a reason. Scientists have recently found that they’re the brain’s way of protecting us from famine. ... Read More »

How a Single Workout Session Can Benefit Your Brain

Are you the kind of person who doesn’t work out at all? If so, the idea of exercise may make you tired. Maybe you even get stressed when people say you should go to the gym. On the other hand, maybe you love to exercise. If so, then the idea of missing a day at the gym might make you sad. You may even run your life around your workouts ... Read More »

Walking vs. Running

You already know that any movement you do gives your mood a big boost and makes a big difference in your weight loss efforts. There's no shortage of ways to move your body but you may be wondering of your time is better spent walking or running? Either one is good, but which one is better? When it comes to only how many calories you ... Read More »

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