I get a lot of questions about what I eat and especially about what to order when dining out. Today I’ll share exactly what I eat (recipes too) on a typical weekend day.
Hope you’ll try these yummy recipes and see how delicious it is to eat healthy foods that your body loves!
Veggie Quiche Recipe
6 egg whites
1/2 red onion, chopped
8 oz. spinach (around 2 cups fresh)
1/2 cup fresh veg of choice- (peppers & tomatoes I had on hand in this video)
2 cloves of garlic, chopped fine (saute’ in skillet)
1/4 cup feta cheese or 1/2 cup ricotta
Saute in skillet garlic, onion and spinach and veggies of choice. After spinach is wilted (approx. 2 min.), add whisked eggs & cheese to mixture.
Mix and bake at 350-degrees for 30 minutes.
To get the protein Naturally More Peanut Butter go here: https://naturallymore.com/
This indulgent drink reduces stubborn body fat, is good for your health and slims the waistline too!
Here’s the recipe for Superfood Coffee <–click to get the recipe
Salmon Salad Recipe
2 cups cooked, flaked salmon
2 hard-boiled eggs, crushed
1 red or green bell pepper, diced
1 cucumber, peeled, seeded, and diced
1/2 cup chopped onions
4 to 5 tablespoons greek plain yogurt, or enough to moisten
1/4 teaspoon cayenne pepper, optional
Salt and pepper, to taste
Yours in Health,
P.S. Please share this video with your friends and I enjoy reading your comments below.