These lower back stretches will help alleviate lower back strain. Stretching can help your flexibility, which helps prevent injuries when exercising. This workout is very easy to do from home or at the office.
Building up your core muscles will help support your lower back. Your lower back gets strain from constant sitting at a desk at work, driving, and inactivity.
Your in health,
P.S. Please share these stretches with your friends and I always love to hear from you in the comments below.