Have you ever heard of “Pancake butt?” I know that sounds mean but I know all about this because I’m one of those people.
I have to work my glutes so that I don’t have a butt that looks like it's part of my back .
I’m going to show what you can do today to create those nice glutes that you’re looking for—a tight but that's also lifted so that we avoid Pancake butt!”
Yours in health and happiness,
Danette
