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How To Avoid The Trap Of Weekend Binges

I see it happen all too often…you eat clean and exercise during the week and when the weekend comes around all bets are off.

A lot of people get caught in the trap of “rewarding” themselves for eating healthy and exercising by going crazy on food and alcohol on the weekend. Now, I'm not saying that you should never enjoy a cheat day, but you just want to make sure you're being sensible about it.

So what's the best way to reward yourself on the weekends? Well, I highly recommend getting outside and doing something active. In this video, my husband and I went on a beautiful 30 mile bike ride through Glenwood Canyon. When you do things like this you'll be more motivated to feed your body clean foods.

Much Love,

Danette

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