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control blood sugar weight loss
Category: Wellness

Controlling Blood Sugar – It’s not Just for Diabetics

So you’re not diabetic? Count yourself lucky…for now.  If you’ve been working to drop the pounds and it hasn’t been working, you might want to take a closer look at your blood sugar levels. That may be the reason your efforts aren’t working. What is true is that people who are diabetic have a pretty […]

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ease joint pain
Category: Wellness

8 Ways to Ease Rainy Day Joint Pain

Suffer from joint pain?  You have my sympathies. Joint pain can range in severity from mild to mind-numbing and many find that when the weather is wet it gets worse. If this happens to you, do you know why? Some people say that those who claim to ‘feel the weather in their bones’ are just […]

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Category: Wellness

Memorable Watermelon “Pizza”

I love fooling around in the kitchen with my girls! We don’t get a lot of time to do it but when we do, the sky’s the limit on what we might create. If I can stress one thing about making healthy, delicious food, it would have to be to experiment and have fun with […]

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