Workout, Recipes, and Inspirational Videos

4 Fun Hacks to Make Sure You Drink a Gallon of Water Daily

A lot of health experts will tell you to drink 8 glasses of water per day but I don't think that's enough. You should really make drinking a gallon of water your daily goal. A gallon of water sounds like a lot, doesn’t it? It looks like a lot too - 16 cups! There are very good reasons why you should drink a gallon a day, and as soon as ... Watch Video »

My Favorite Superfood (and detox tonic recipe)

I'm often asked "WHAT IS MY FAVORITE SUPERFOOD?" so I invite you to tune in as I share my very favorite one and a great recipe in this episode! If you love turmeric as much as I do, you'll want to try this Turmeric and Lemon Morning Elixir and my Golden Milk recipe too! Yours in health and happiness, Danette P.S. If you enjoyed this ... Watch Video »

Best Stretches to Start Your Day

Come and stretch with me for an incredible way to begin your day! Follow along as I walk you through my morning stretch routine. I'll show you exactly how I gently wake up my muscles every single day. Yours in health and happiness, Danette P.S. Please share this video with your friends who could use a good stretch and I'd love to ... Watch Video »

How Take Care of Your Skin While Out in the Sun

Are you taking the necessary steps to ensure your skin is safe and cared for? Join me for a VERY IMPORTANT topic as I not only introduce you to my favorite skin care products, but also SHARE MY SKIN SECRET that will probably shock you! Below are links to a couple of the products I mentioned in this video: Elta MD Colorscience ... Watch Video »

Food Prep Made Easy

Join me in my kitchen today as I take you through a simple and effective FOOD PREPPING mission. We will be food prepping today so you can conquer not only your week but also your body. Your body begins in the kitchen so tune in, take notes, and share this video so others can join in on the mission! Yours in health and ... Watch Video »

How to Stay Motivated

Staying positive throughout the weight loss process can be difficult. A few setbacks and you may be ready to give up. Staying motivated throughout your weight loss journey requires focus on the goal and positive thinking – but what do you do when you’re feeling less than positive about your efforts? Yours in health and ... Watch Video »

Yummy Healthy Summer Snacks

How many times have you found when you’re in a hurry or when traveling, you grab whatever is quick just to satisfy your hunger? So to make sure you have healthy, fat-burning options that taste delicious when you’re on-the-go or traveling, I made this quick video for you. And here’s the recipe I mentioned in the ... Watch Video »

Liver and Gallbladder Flush (detox update)

  Here is my update of my liver and gallbladder flush. I love researching detox methods and I did a 3-day detox and this is what I learned. Here's the step by step info on the gallbladder flush I used. Consult your Doctor before following this Detox Plan. Yours in health and happiness, Danette P.S. Please share this video ... Watch Video »

The Best Detox Tonic You Can Make

This Detox Tonic can heal so many ailments going on in your body. In today's video, I'm going to show you how to make a detox tonic. This tonic can help boost your immunity and brain function. Detox Tonic Recipe 1 cup chopped fresh turmeric 1 cup chopped fresh ginger Bring 1/2 gallon to 1 gallon of water to a boil Put the chopped turmeric ... Watch Video »

Stop Beating Yourself Up

Today we're going to talk about how to stop beating yourself up. I'm going to show you some tips and tricks to love yourself again and start believing in your potential. Yours in health and happiness, Danette P.S. Please share this with a loved one who could use this message and I want to hear from you too in the comments below! ... Watch Video »