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Category: Fitness

Are HIIT Workouts Good for Seniors?

HIIT and old age—sounds like a recipe for disaster, right? After all, this popular method of “High-Intensity Interval Training” involves high-impact near-maximum-effort exercises that you can only do for a short [...]

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middle aged woman happy losing 5% body weight
Category: Fitness

5 Major Health Benefits of Losing Just 5% of Your Body Weight

Are you trying to lose weight? Do you have a certain number of pounds in mind? It’s good to have a goal. It’s also important to recognize small victories along the way. You might think you need to lose a lot of weight or reach your ideal weight to reap the health rewards but that’s […]

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8-strecthes-you-can-do-at-your-desk
Category: Fitness, Videos

8 Stretches You Can Do at Your Desk

If you are like most, 75% of the U.S. population that is, you are sitting for hours on end every day. Is this you? Sitting can wreak some serious havoc on your health over time! Sitting for long periods of time is not only bad for your health but also not the best for your […]

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fit strong retro woman old school exercise weight loss
Category: Fitness

6 Old-School Weight Loss Fads that Actually Work

What do you picture when you think of old-school weight loss? A lot depends on your age or what movies you’ve seen. For some people, it’s the image of the old “fat jiggling” machines. For others, it’s diet pills, a rebranded Instant Breakfast drink called “Slender”, or Metrecal. Most of these fads and oddities were […]

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diet pills on weighing scale
Category: Fitness, Wellness

The High Price Your Body Pays When You Take Diet Pills

When you’re trying to lose weight, it’s tempting to look for quick fixes. Weight loss supplements, fat burning pills or diet pills.  They come with fancy names like “fat burners,” “metabolic boosters.” I’m sure you’ve had a family member or a coworker mention or use a diet supplement at some point. But do these diet pills work? No, they […]

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