Help! Exercise is boring!

If you find yourself saying this, you’re not alone. Many, many people hate exercise. Yes, hate is a strong word but it’s the right word here. They hate to sweat, they hate the aches, and they just hate it all. All too often, the people who hate exercise the most are the ones who need it most. We live in an age where people have very short ... Read More »

1 Secret Trick to Keep your Body Burning Fat All Day Long

The fat loss journey is often an arduous, slow process. We live in a super, fast paced world with instant messaging, fast food, apps for just about everything, etc. We are so used to fast results that when we try to lose weight, we just cannot accept that it’s taking so long. The body does what the body wants. You can’t rush it to burn more ... Read More »

4 More Common Weight Loss Mistakes that are Sabotaging Your Fat Loss

I talked about this last week but with so many misconceptions going around about weight loss, it can be very difficult to sort out what's fact and what's fiction..and I wanted to get the rest of these to you this as soon as possible. We all only want to do what works and discard what doesn’t. Weight loss is pretty straightforward and you will ... Read More »

Avoid these 5 Common Weight Loss Mistakes that are Sabotaging Your Fat Loss

Losing weight is pretty straightforward. Eat healthier and move more. That pretty much sums it up. However, putting these concepts into practice can be difficult. Eating healthy and getting used to a clean diet can be tough if you are accustomed to eating common comfort foods. Exercising can be fun but many people see it is a chore that they’d ... Read More »

What is the Best Time to Work Out?

This is one of the questions I get asked more than any other when it comes to exercise. The media has done a good job of making people believe that working out at different times of the day may impact their fat loss. Some sources say that morning is the best time while other sources say that it really doesn’t matter. So with all this ... Read More »

Do THIS trick After Cheat Meals

Of course you're going to eat out once in a while and enjoy some delicious pasta, desserts, and other tasty treats. This is absolutely fine, but there's a trick that I do after every cheat meal to burn off the carbs and sugars so they don't convert into fat. Watch this video and be sure to do this within 30 minutes of your next cheat meal. This ... Watch Video »

Top 6 Reasons the Scale is Stuck and You’re Not Losing Weight

One common problem that many people face when trying to lose weight is not seeing results despite their valiant efforts. They’re going to the gym and watching their diet and doing the things the books say, but the weight is not budging. This can be frustrating to say the least. It’s also the reason most people quit. Not seeing any results make ... Read More »

Five Natural Ways To Fight Cellulite

The bane of many women’s existence is often the dreaded “C” word… cellulite. This dimpled fat, which can cover over 90 percent of women’s lower bodies, may appear seemingly out of nowhere, and causes many a lady to retire her favorite little black dress and mini skirt in favor of longer, more concealing garments. While generally associated with ... Read More »

The Best Fat Blasting Workout When You’re Short On Time

Few of us have the luxury of having plenty of time to exercise every day. While life can often get in the way, not being physically active on a regular basis can cause your energy levels to plummet and your waistline to quickly thicken. So what do you do if you’re struggling to find the time to work out? Turn to high intensity interval training, ... Read More »

The Missing Link in Your Weight Loss: Better Breathing

When most of us think about losing weight and becoming fit, we tend to concentrate on our activity levels and what we eat, and rightly so, but achieving success often involves other factors too. If you’re struggling to lose those unwanted pounds, better breathing may be the missing link in your plan. About now you might be shaking your head ... Read More »