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Fitness

Avoid these 5 Common Weight Loss Mistakes that are Sabotaging Your Fat Loss

Losing weight is pretty straightforward. Eat healthier and move more. That pretty much sums it up. However, putting these concepts into practice can be difficult. Eating healthy and getting used to a clean diet can be tough if you are accustomed to eating common comfort foods. Exercising can be fun but many people see it is a chore that they’d ... Read More »

What is the Best Time to Work Out?

This is one of the questions I get asked more than any other when it comes to exercise. The media has done a good job of making people believe that working out at different times of the day may impact their fat loss. Some sources say that morning is the best time while other sources say that it really doesn’t matter. So with all this ... Read More »

Do THIS trick After Cheat Meals

Of course you're going to eat out once in a while and enjoy some delicious pasta, desserts, and other tasty treats. This is absolutely fine, but there's a trick that I do after every cheat meal to burn off the carbs and sugars so they don't convert into fat. Watch this video and be sure to do this within 30 minutes of your next cheat meal. This ... Watch Video »

Top 6 Reasons the Scale is Stuck and You’re Not Losing Weight

One common problem that many people face when trying to lose weight is not seeing results despite their valiant efforts. They’re going to the gym and watching their diet and doing the things the books say, but the weight is not budging. This can be frustrating to say the least. It’s also the reason most people quit. Not seeing any results make ... Read More »

Five Natural Ways To Fight Cellulite

The bane of many women’s existence is often the dreaded “C” word… cellulite. This dimpled fat, which can cover over 90 percent of women’s lower bodies, may appear seemingly out of nowhere, and causes many a lady to retire her favorite little black dress and mini skirt in favor of longer, more concealing garments. While generally associated with ... Read More »

The Best Fat Blasting Workout When You’re Short On Time

Few of us have the luxury of having plenty of time to exercise every day. While life can often get in the way, not being physically active on a regular basis can cause your energy levels to plummet and your waistline to quickly thicken. So what do you do if you’re struggling to find the time to work out? Turn to high intensity interval training, ... Read More »

The Missing Link in Your Weight Loss: Better Breathing

When most of us think about losing weight and becoming fit, we tend to concentrate on our activity levels and what we eat, and rightly so, but achieving success often involves other factors too. If you’re struggling to lose those unwanted pounds, better breathing may be the missing link in your plan. About now you might be shaking your head ... Read More »

Mindful Pilates

If you'd like more workouts you can do at home, click the link below for my private personal training site. Danette May's Private Personal Training ... Watch Video »

5 Minute Fat-Blasting Workout

Are you ready for a fat-burning body blast that will tone you glutes, legs, arms and abs? Get ready to sweat because this one will keep your heart rate going from start to finish. Here are the exercises I'm going to take you through... 1. Plank Jack With Star Jump 2. Star Touch 3. Survivors (one of my personal favorites) 4. Step Ups/Lunge ... Watch Video »

Fat Burning Workouts: 60 Second Total Body Blast

Are you ready to mix up your workouts at the gym? Instead of going through your same routine on weights or machines, jump start your fat loss with these intense total body workouts. These quick workouts are designed to build lean muscle and burn fat fast! You need to change your workout routines often to keep your body guessing. If you do the ... Watch Video »

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