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Lower Abs Workout – Best Exercise to Target Lower Abs

This super effective lower abs workout targets your abs right where you hold the most belly fat. You can do this at home, in your hotel room, at work, etc. Have fun with this and you'll see a noticeable difference in no time! Much Love,  Danette May   ... Watch Video »

Do Fitness Infomercials Really Work?

With all the fitness infomercial hype telling you what to buy this holiday season, promising you tight toned arms, abs, and thighs, it is hard to know what to buy and you often wonder if these products do what they claim. Do those fitness products really live up to their claims? Healthy Lifestyle Expert Danette May reveals her take on some of the ... Read More »

Fitness Fads and the Home Versions

Fitness Fads and the Home Versions One of the hottest trends right now is "at home fitness", or the "no gym required workouts." People are finding amazing results by sweating it out in the comfort of their own home, on their own time. The top 3 at home fitness programs that are out today is: P90X, Rip60, and Insanity. Personal Trainer Danette ... Read More »

5 Tibetan Rites

By Healthy Lifestyle Expert Danette May  We are always looking for peace, time savers, and rejuvenation. With the 5 Tibetan movements you get all three. Two thousand years ago, Tibetan monks claimed that the aging process could be reversed. They developed the Rites, by condensing 21 yoga exercises into 5. What would easily take a couple of hours ... Read More »

No Gym Work Out

Heathy Lifestyle Exper, Danette May, says you can get a full body workout at home, in just ten minutes! Most of us want to maximize our time when it comes to getting lean and fit. Part of the battle is finding time and money to get the body of our dreams. Either we run out of time to go to the gym or we don't have the resources to pay for the gym ... Read More »

The Pilates Potion

Healthy Lifestyle Expert Danette May gives us a taste of the "Pilates potion." Pilates is one of the most popular exercise systems in the country. It is an innovative system of mind-body exercise evolved from the principles of Joseph Pilates. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without ... Read More »

Exercises to Work Glutes – Best Glute Exercises At Home

You want a toned, lifted sexy backside? Don't have a lot of time? Watch and learn 3 movements you can do right now that will lift and tone your backside! Much love, Danette May P.S. Want me to be your personal trainer to walk you through the exact workouts you need to do to flatten your belly, tone your arms, and drop body fat fast? Join ... Watch Video »