Conquering Weight Loss In Menopause

Let's face it... Menopause is one of the less glamorous parts of womanhood and this is when many really start to notice a weight gain. You can exercise and try to cut back on food intake but it's a tough realization that the weight simply is not as easy to lose as it used to be. One of the reasons for weight gain during menopause is the ... Read More »

Conquering Diabetes Through Weight Loss

Did you know that nine out of 10 people who are newly diagnosed with type 2 diabetes are overweight? The American Diabetic Association estimates that 80% of the 15 million individuals who suffer from Type 2 diabetes are significantly overweight and that the obesity contributes greatly to the development of the disease. It is no secret that a ... Read More »

Why Women Struggle with Slow Metabolism (2 Keys To REVERSE It)

“How do I increase my metabolism?” That's a common question I hear from women almost daily. They want to know all about metabolism boosters, metabolism secrets and diets that can increase metabolism. Can you really boost your metabolism? Does your metabolism really decrease as you age? Is this lower metabolism something you’ll just ... Read More »

Do THIS to burn 9X more fat

HIIT training has really exploded in popularity in the last few years. And with good reason. High intensity interval training works! But if you want HIIT to work for you, you need to know how to make it part of your exercise routine. You see, long, slow, boring cardio isn't the best way to lose fat and bring out that sexy, lean muscle you ... Read More »

Quickest Way to Bust Belly Fat

The answer to the question of what is the fastest way to lose belly fat is to begin today and put 100% commitment into reaching your goals. Before you pick up an exercise mat, you need to sit down and write out exactly what you want to achieve. Having a definite goal will make your chances of success much more likely. It is not enough to say ... Read More »

5 Minute Fat Blast

Just 5 minutes of THIS will jumpstart your heart rate, boost your metabolism, and keep your body in fat-burning mode for hours! Are you ready to FINALLY lose body fat, skyrocket your energy, and look and feel sexy in your favorite clothes? Join my next 30 Day Challenge this Monday, March 6th... Much Love, Danette ... Watch Video »

5 Tips for Busy Moms to Get Lean and Hot

It's can be very hard for somebody with an infant or little child to find time to work out. Believe me, I know how occupied us moms are and we  constantly have to attend to our children and their needs. This is not only time consuming but also very tiring. Mom may be irritable, lethargic and tired of life. This is precisely why every busy ... Read More »

Booty Hacking: 4 Simple Moves To Lift Your Butt

In this new video "Booty Hacking: 4 Simple Moves to Lift Your Butt", you're going to discover 4 brand new movements that you've probably never seen before! Let me know what you think of this video below. And feel free to share with your friends! Much Love, Danette ... Watch Video »

Are You Having Enough FUN With Your Fitness Routine?

Let's Shake it up a little bit with some fun ways to get moving! If you think of exercise as drudgery and dread it, it is time to find the fun again.   There are hundreds of exercises to lose weight that you can do and all you have to do is figure out which ones fit best with your likes and lifestyle. The most common ways to get exercise for ... Read More »


I bet you already know the answer but are worried about getting bulky or muscle bound. Well don't be. I strength train almost every day and it's a huge part of how I keep my bikini body in consistent shape. Weight loss and strength training are directly related because the latter maintains lean body mass while it aids in long-term fat ... Read More »