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Fitness

DO I REALLY HAVE TO STRENGTH TRAIN TO LOSE WEIGHT?

I bet you already know the answer but are worried about getting bulky or muscle bound. Well don't be. I strength train almost every day and it's a huge part of how I keep my bikini body in consistent shape. Weight loss and strength training are directly related because the latter maintains lean body mass while it aids in long-term fat ... Read More »

Is THIS Hormone Harming Your Sleep…and Making You Fat?

We live in a very fast paced world. There's no doubt about that that. We want things done fast and efficiently. It's because today's society demands speed, efficiency and fast results, that jobs these days are a lot more demanding than they were in the past. People work longer hours and have less time for leisure. They are constantly stressed ... Read More »

60 Second Total Body Workout

Today I’m going to show you my #1 favorite movement of all time! I love this movement because it works your entire body in VERY short time…plus it reminds me of surfing the waves in Costa Rica :) So are you ready to tighten your arms, abs, butt and legs in less than a minute? Watch this quick video and start working on your surf bod ... Watch Video »

How to Fix Your Sluggish Metabolism

The fat loss journey is often an arduous, slow process. We live in a super, fast paced world with instant messaging, fast food, apps for just about everything, etc. We are so used to fast results that when we try to lose weight, we just cannot accept that it’s taking so long. The body does what the body wants. You can’t rush it to burn more ... Read More »

Why Your Metabolism is Not Burning Fat

Metabolism is the process by which your body converts food into energy. Many people hold the belief that fat people have low metabolism rates and skinny people have high metabolism rates. However, the process is not that simple. Your metabolism depends on three separate factors, and how it works affects how much you weigh. Metabolism is ... Read More »

Are these extra pounds normal during PMS?

It may seem that when "that time of the month" is coming around that you start dreading a lot of things. One of the most common issues is wondering how much weight gain is going to take place this time? While it may seem that you really pack on the pounds, it isn't as much as you think. Yes, there is a level of discomfort that comes from a ... Read More »

Help! Exercise is boring!

If you find yourself saying this, you’re not alone. Many, many people hate exercise. Yes, hate is a strong word but it’s the right word here. They hate to sweat, they hate the aches, and they just hate it all. All too often, the people who hate exercise the most are the ones who need it most. We live in an age where people have very short ... Read More »

1 Secret Trick to Keep your Body Burning Fat All Day Long

The fat loss journey is often an arduous, slow process. We live in a super, fast paced world with instant messaging, fast food, apps for just about everything, etc. We are so used to fast results that when we try to lose weight, we just cannot accept that it’s taking so long. The body does what the body wants. You can’t rush it to burn more ... Read More »

4 More Common Weight Loss Mistakes that are Sabotaging Your Fat Loss

I talked about this last week but with so many misconceptions going around about weight loss, it can be very difficult to sort out what's fact and what's fiction..and I wanted to get the rest of these to you this as soon as possible. We all only want to do what works and discard what doesn’t. Weight loss is pretty straightforward and you will ... Read More »

Avoid these 5 Common Weight Loss Mistakes that are Sabotaging Your Fat Loss

Losing weight is pretty straightforward. Eat healthier and move more. That pretty much sums it up. However, putting these concepts into practice can be difficult. Eating healthy and getting used to a clean diet can be tough if you are accustomed to eating common comfort foods. Exercising can be fun but many people see it is a chore that they’d ... Read More »

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