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Fitness

Don’t Fear the Cold Weather- Shivering is Good for You!

When you’re in the midst of a bitter cold winter, it’s hard to find much of anything to be grateful for. After all, who wants to spend time worrying about slipping on ice or struggling to stay warm. Though you may prefer to just stay inside where it’s warm, drinking hot chocolate, at some point, you’ll have to go outside. If you’re out ... Read More »

4 Ways to Prevent Osteoporosis

If your body has lost bone or is no longer making as much bone as it needs, you may have osteoporosis. 54 million people in the U. S. have osteoporosis. We all lose some bone as we age, but osteoporosis is different. It's a serious condition. It is mostly seen in people over the age of 50, and means they are far more likely to break a ... Read More »

The Truth About Essential Oils

When you hear the phrase “essential oils”, do you find yourself thinking of a trip to the spa? Do you think of scented candles and incense? You may not be surprised that people turn to essential oils as their secret weapon against stress, but did you know that scientists think they can improve health? The idea makes sense. After all, ... Read More »

6 Simple Tricks to Skyrocket Your Metabolism

When it comes to weight loss, metabolism is a hot topic. People who have a hard time losing weight blame a slow metabolism. People who hope to boost their weight loss efforts want to speed up their metabolism. Is there truth to the idea that a faster metabolism means quicker weight loss? And if so, how do you make yours faster? When we ... Read More »

Is Your Bad Breath Trying to Warn You?

We all grew up watching ads about bad breath. We’ve spent plenty of time breathing into our palms and sniffing, or chewing breath mints. But bad breath is more than just a social problem. It can be a very real symptom of a very real health problem. If your breath has turned sour or people are pulling away when you’re a little too ... Read More »

Overweight? Snore Loudly? If So, Be Warned!

You’ve probably heard of sleep apnea. Maybe you know somebody who has it. The best known symptom is loud, gasping snoring. It may seem funny until you learn just how dangerous it can be. People who have sleep apnea don’t know it, but they stop breathing when they're sleeping. This is because their airway is being blocked by extra ... Read More »

Is Body Mass Index a Reliable Measure of Health?

Have you ever gone to the gym and seen the staff set up at a desk, ready to test your BMI? Maybe your scale tells you what your BMI is every time that you step up and weigh yourself. BMI stands for Body Mass Index, and in the last few years it has become one of the top measures that people use to gauge their health. But should it be? Body ... Read More »

11 Hacks to Avoid Holiday Weight Gain

The holiday hubbub starts gearing up at Thanksgiving. If you struggle to maintain your weight from the time you see the stuffing and pumpkin pie until the time you toast the New Year, you’re not alone. That may not seem like much, until you start adding it up year after year. This doesn't have to happen to you. There are plenty of ... Read More »

Staying Motivated- Gym Workout on a Snow Day

Here's what to do on those days when you just can't seem to find the motivation to get moving. I always feel this way when the snow starts falling. Temptation to stay snuggled up in bed with a good book kicks in but I know better than to give in to that. I KNOW I'll feel better if I do exactly the things that I'll share with you in this ... Watch Video »

5 Tell Tale Signs You Have Poor Circulation

You may not realize it, but your body contains a super highway. It’s the system of arteries and veins that carry blood to all your organs and tissues. It carries waste away too. When your circulation system is working well, all of your cells get the nutrients and oxygen that they need and the system functions properly. But when the ... Read More »

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