3 Big Sleep Mistakes that are Making You Fat

It’s no secret that when you don’t get enough sleep, you don’t feel your best. You can’t think clearly and are just plain moody and sluggish. But did you know that lack of sleep actually has a serious negative impact on your health? Sleep experts say that each of us has our own best sleep quantity. Still, we all need 7 to 8 hours of quality ... Read More »

How To Make More ‘Good’ Body Fat to Burn ‘Bad’ Body Fat

Did you know the type of fat you have, determines your body's ability to do 2 things: burn off calories maintain healthy body weight Yes,  if you carry more of a special type of fat called brown fat you're in luck. The brown color is because it has mitochondria, the powerhouse of a cell that burns calories. Scientists have long known ... Read More »

Sexy Glutes, No Gym Required (no squats or lunges either)

Filling out a bikini with sexy glutes is an obtainable goal. The only catch is you want to achieve this without a gym or the use of squats and lunges. Is this even possible? The short answer is yes. With a little anatomy lesson and some alternative exercises, you can’t go wrong. The “glutes” consist of the gluteus maximus medius ... Read More »

3 Ab Exercises You Should Never Do

When it comes to the abs, you might think that any exercise is a positive thing, right? Wrong. There are definitely good ab exercises and bad ab exercises. On the other side of the coin, there is also a right way and wrong way to do them. Learn the differences and you'll be better able to achieve results without pain and ... Read More »

5 Reasons to Sleep Naked (No, They’re Not Gross!)

It is no big secret that sleep plays an important role in our health. Without sufficient sleep, our bodies begin to break down. Getting less than seven or eight hours of sleep each night, especially over time, has been linked to some serious health issues. A 2010 study published in the Annals of Epidemiology showed that regularly getting less ... Read More »

Why Fat Loss is Tougher For Women: 5 Steps To Losing Weight Like a Man

It can be so frustrating – your guy decides he wants to lose weight and he seems to shed those pounds with barely any effort. You, on the other hand, just look at a bowl of ice cream and gain a dress size!  Don't worry, step 3 will eliminate this phenomenon. While it certainly doesn’t seem fair, there is a reason behind it. You aren’t ... Read More »

6 Things You Can Do Before Noon to Lose Weight Faster

Ever wake up on 'the wrong side of the bed?' I think we all have at some point. It is critical when this happens to just stop and breathe and take the time to get into a positive head space. This is imperative because starting your morning out right on a regular basis may be one of the most important factors in achieving your weight loss ... Read More »

Is ‘Silent Inflammation’ Destroying Your Health And Your Waistline Too?

A little inflammation may not seem like a big deal but there's a lot more to it than most people realize! Inflammation plays a role in a wide range of health conditions, including things like arthritis and appendicitis - diseases with “itis” at the end which form the names of specific inflammatory conditions. But, did you know that there are ... Read More »

Do THIS Before Breakfast To Burn Fat All Day Long

Want to burn more fat, build more muscle, and increase your aerobic capacity in a fraction of the time it takes to run three miles? You can! And that barely scratches the surface of the gains you can realize from high-intensity interval training (HIIT). HIIT Benefits For the past 20 years, numerous studies reveal the amazing benefits of ... Read More »

8 Reasons Your Skin Wants You To Workout

Look, it’s no secret that regular exercise is a hallmark of a healthy lifestyle. Regular workouts boost the immune system, promote cardiovascular health, reduce stress, increase stamina and energy, and offer a whole host of other benefits. But let’s focus for a minute on your body’s largest organ—your skin. Regular physical activity brings ... Read More »