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Yummy Carrot and Apple Muffins

Good news! These super tasty muffins won't give you muffin top and they are loaded with fiber.

This recipe really takes full advantage of Fall flavors and the muffins will store well in the freezer.

Your kids will enjoy these as much as you do and you'll feel great knowing they are getting a healthy treat.

INGREDIENTS

600-carrots

makes 12 muffins

3/4 cup almond flour

3/4 cup coconut flour

1/4 cup Oatmeal, ground

2 tbsp Flaxseed, ground

1 tsp Baking Powder

1 tsp Baking Soda

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1 tsp Cinnamon

1/2 cup Honey

1 cup Carrot, grated

1 medium Apple, grated

2/3 cup Unsweetened Applesauce

1 Egg or 1/3 cup Egg Whites or 1/3 cup extra Applesauce

DIRECTIONS

600-carrot-apple-muffins

Preheat oven to 190°C/375°F

In a bowl, mix flour, oatmeal, flaxseed, baking powder, baking soda and cinnamon.

In another bowl, stir together eggs (or replacement), applesauce, honey and grated carrot and apple.

Mix the wet ingredients into the dry ingredients, stirring until just combined.

Spoon into muffin tins and bake for around 15-20 minutes, or until a skewer inserted removes clean.

Yours in Health,

Danette

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