Archives for February 2017

Power of Visualization In Creating Your Bikini Body

Have you tapped into the power of visualization? Your mind is your body's most powerful too! The most powerful thing you can do is get into action! Move your body. Next is the power of visualization in creating your bikini body. Watch this video to learn how to put visualization into practice. Yours in health, Danette P.S. ... Watch Video »

4 Natural Remedies to Correct Hair Loss

Are you losing hair? Do you need to clean your hair brush more often because it is filling up faster? The American Academy of Dermatology says that 40% of us will have thinning hair by the time we are 40. Though you may think that you’re losing your hair as a result of aging, that is probably not what’s happening. Our hair gets ... Read More »

Sea Salt vs. Table Salt

Salt is an item that we take very much for granted. It is on every restaurant table and in every kitchen cupboard. Yet it has always been valued. It flavors our food and preserves it. People have chosen where to live based on whether they are near to a source of salt. In fact, the word “salary” comes from the Latin word for salt because it is ... Read More »

Get A Spring Bikini Body – 10 Minute Full Body Workout

Get that Bikini Body you always wanted for the Summer, in Spring, doing this 10-minute full body workout without using any equipment. Yours in health, Danette P.S. Please share this quick, effective workout with your friends and I'd love to hear from you in the comments below. ... Watch Video »

How Does Coconut Vinegar Stack Up Against Apple Cider Vinegar?

Apple cider vinegar has long been known as a fix for whatever ails you. This kitchen staple is used to treat the sniffs and sneezes of common colds. It's also a cure for stomach cramps, hiccups, a sore throat and more. Its health benefits come from its high levels of proteins, enzymes and healthy bacteria. But what about coconut vinegar? ... Read More »

When’s the Best Time for a Cheat Meal?

When and how to have a cheat meal? Cheat meals shouldn't make you feel like a cheater! It's okay to eat white sugars or carbs sometimes, just not every single day. That's why I like to call them Free Meals, not cheat meals. I'll be discussing when and how to have your free meals so you don't feel guilty. Oh and here's a 90-second trick I ... Watch Video »

The Truth about Cheese and Weight Loss

Do you love cheese? If so, you are not alone! According to a report from the Agricultural Marketing Center, Americans have been eating more and more cheese each year. If you're trying to lose weight, you may think that cheese is off your list, but that's not the case. Depriving yourself of a food that you love is always a recipe ... Read More »

Diastasis Recti – Is there a Fix?

Diastasis what?  Most who haven't experienced it, have also never heard of it. Even some who have it, have never heard of it. It’s a problem that comes most often with pregnancy. As the uterus expands, the tissue that runs down the middle of your belly muscles gets thin to make room for the baby. Sometimes it stretches then goes back ... Read More »

Rutabaga VS Potato

Do you cook with rutabagas? Do you even know what one is? Most people have heard of them, but don’t know what they are. They're often a "forgotten" vegetable but I'm going to give you some good reasons to remember them! A rutabaga is a root vegetable. It is a cross between a turnip and a cabbage. They look so much like turnips that ... Read More »

Don’t Fear the Cold Weather- Shivering is Good for You!

When you’re in the midst of a bitter cold winter, it’s hard to find much of anything to be grateful for. After all, who wants to spend time worrying about slipping on ice or struggling to stay warm. Though you may prefer to just stay inside where it’s warm, drinking hot chocolate, at some point, you’ll have to go outside. If you’re out ... Read More »