Archives for May 2016

Visiting the Bali Orphanages

I am so humbled and shaking with excitement to share this with you today. This experience has allowed me to grow and in sharing and giving, I have gained so much! I stand in eternal gratitude that I've shared this time in Bali with my kids and my husband. So THANK YOU for coming along with us on this emotional, life changing journey! Yous ... Watch Video »

3 Ways To Detoxify Your Body and Burn More Fat

You workout everyday, you watch what you eat, yet your weight doesn't seem to budge! It can be frustrating, but there is something more to the weight loss puzzle. That missing piece of the puzzle is toxins. We pick up toxins everywhere! They're in our environment and in foods we eat. Toxins could be responsible for making your struggle to ... Read More »

3 Reasons You Need to Eat Cheat Meals

You've stayed true to your meal plan for over a month. Now you may be wondering, how often should I have a cheat day? Or should it just be a cheat meal? Or, maybe cheat days make you nervous altogether. Maybe it feels like having cheat meals is taking a step backwards? This is not the case. There are a lot of advantages to having a cheat ... Read More »

Total Body Workout

Check out this view! Couldn't you workout here ALL DAY ?! I'm going to show you a whole new way to plank today. I've been researching the LLPT (Long Lever Posterior Tilt) plank and wow, is it effective! This type of plank combined with my total body moves, will get you quicker results in half the time. So come on....let's get this Total ... Watch Video »

Fun, Festive & Fruity Dessert Pizza

This is one of those recipes that's as fun to make as it is to eat. My fruity dessert pizza is a huge hit at parties, plus it gives you a healthy dessert option. If you have kids, they'll like adding the toppings and you'll have plenty of help eating it too. Use any fresh fruit you have on hand to top your festive masterpiece. Get ... Read More »

7 Reasons To Eat More Tart Cherries

Ever noticed how many superfood fruits are deep, rich, colors? Think blueberries, blackberries, strawberries, pomegranates, yum! The deep reds and purples in these fruits are your clue to the good health that they hold. One of the most amazing of the gem-colored beauties is the tart cherry. Fresh tart cherries are easy to find in the summer, ... Read More »

Top 4 Brain Foods Plus a Memory Salad Recipe

Feel like you just can’t recall facts or events like you used to? Looking to boost your memory? The foods you eat impact how your body feels and functions, sure. But did you realize food plays a huge role in how well your brain works too? Adding a few simple foods to your diet can improve your memory and make you feel more focused. These ... Read More »

5 Foods To Help “Poop Problems”

If you don't have poop problems, you probably don't give your bowels much thought. On the other hand, if you do have poop problems, that's probably all you can think about. Either way, you should listen up because a few simple food hacks can do wonders for preventing digestive problems and for curing them too. Having healthy bowels is key to ... Read More »

Avocado Fries with Sweet Chipotle Dip

Ever wish you could just stop thinking about french fries? If so, you're not alone. After all, the average American eats 29 pounds of the salty side order every year. I don't need to quote nutrition facts on french fries here. We all know they aren't the best way to fuel your body. If you're someone who craves french fries this avocado fry fix ... Read More »

8 Ways Coconut Water Makes Your Body Happy

Ever put coconut water in your smoothies? Or chug coconut water after a tough workout? If so, you know it’s a delicious way to quench your thirst. But did you know that it’s also one of the healthiest drinks around? Check this out, coconut water: is heart healthy reduces blood pressure helps you lose weight fights ... Read More »