3 Fatty Foods For Faster Weight Loss

Archives for October 2015

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It wasn't very long ago when people were convinced that in order to lose weight eliminating all fats was the way to go.

Of course, now we know that healthy fats are not only essential for good health, our body needs them to keep blood sugar balanced, keep us feeling satisfied longer and prevent cravings.

What you may not realize, is that eating foods that contain healthy fats can actually help you burn more fat – particularly that stubborn excess belly fat! Great news, right?!

Of course, that doesn’t mean you can go out and consume processed, fatty foods – those contain what are considered to be unhealthy fats that can damage our health as well as our waistlines.

There truly are a handful of “fat-burning foods,” that can actually help melt fat.

Eat these daily to burn that stubborn fat and reach your weight loss goals quicker.

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1. Avocados

Avocados are a rich source of healthy monounsaturated fats, a type of fat that’s been found to increase HDL, or “good,” cholesterol, improve heart health and even increase the body’s fat burning abilities.

It’s also especially effective at squashing those hunger pangs that can lead to unhealthy snacking or binges.

In a study published in the Nutrition Journal, participants who ate half of an avocado with lunch reported a 40% lessened desire to eat for hours afterward.

Consider adding two tablespoons of homemade guacamole to top a salad, dice up half of an avocado and add it to eggs before cooking, or throw one-third of the fruit into a smoothie – not only will you get its fabulous health benefits, but your smoothie will be much creamier too!

2. Coconut oil

Coconut oil is high in saturated fat, but it comes in the form of lauric acid, a healthy type of saturated fat.

Not only does it have the ability to lower bad cholesterol and raise good cholesterol, but it can help burn stubborn flab, particularly abdominal fat. The oils contains medium chain triglycerides, or MCTs, which are broken down in the liver and leads to more efficient energy burning.

One 2009 study even found that eating 2 tablespoons of the tropical oil a day can help shrink ab fat faster than spending multiple hours on the treadmill.

Coconut oil can benefit your weight loss efforts by utilizing it as a replacement for other cooking oils, or even a substitute butter – in limited amounts, of course.

EXCLUSIVE >> 9 Reasons To Use Coconut Oil Daily (Plus 4 oils to AVOID)

The oil is able to tolerate high temperatures without being damaged, and it can also add a tasty tropical flavor to a vegetable stir-fry or fish.

Some use it to replace processed creamers in coffee. Anyone who's tried my Bullet Proof coffee has learned that by adding  a tablespoon of coconut oil into the blender, you’ll get a frothy, rich delicious hot beverage that can boost your energy levels and fat burning capabilities for hours!

3. Nuts and Seeds

Just about any type of nuts or seeds can help you burn more fat, including almonds, walnuts, sunflower seeds, pumpkin seeds and hemp seeds.

While nuts are generally made up of around 75 to 90% fat, it’s all considered healthy fat that helps keep cravings at bay, blood sugar balanced and aids in maintaining proper levels of fat burning hormones.

You'll want to limit the amount you consume to around three tablespoons per day if your're trying to lose weight.

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Hemp seeds, considered one of the most nutritionally dense foods on earth, has one of the most powerful effects on weight loss.

They’re a rich source of fiber, packed with protein and are loaded with omega-3 and omega-6 essential fatty acids that help regulate blood sugars and insulin levels.

Yes, the seeds do come from the cannabis plant, but hulled hemp seeds don’t contain THC, which is the chemical in marijuana responsible for producing mind altering effects.

You can find them at most natural food stores or online – look for organic seeds with no added ingredients.

Yours in Health,

Danette

P.S. Please share this with your friends and I always look forward to reading your comments below.

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I have some great news for chili lovers!

Of course, you always want to use plenty of spices and herbs to add flavor and nutrition to your meals but there is one spice that is truly a must have if you want to speed your metabolism and lose weight: cumin.

This spice commonly used in Indian and Asian food not only helps boost the body’s metabolic rate, but it suppresses appetite and can even stop fat cells from reappearing after weight loss!

Did you ever imagine that this curry staple could do so much?

Recent research  found that cumin powder decreases body fat, improves unhealthy cholesterol levels and can jump start weight loss.

Study participants who added a teaspoon of cumin to 5 ounces of yogurt a day for 3 months resulted in an average loss of three more pounds as compared to those who didn’t use cumin. They also lost three times as much body fat, nearly 15%, as the group who consumed plain yogurt.

Cumin eaters also saw a significant drop in triglycerides, an average of 23 points, while the other group’s decreased by on 5.

Those who ate the cumin/yogurt blend also saw an average decrease of nearly 10 points off their LDL, or “bad” cholesterol reading, while the other dropped only a half point in the same category.

Pretty impressive, right?

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Why is cumin so powerful when it comes to weight loss and nutrition?

This spice with a nutty, peppery flavor is rich in phytosterols, plant chemicals that are known to inhibit the absorption of cholesterol in the body.

A leading physician touted the benefits of cumin in Women’s Health, noting, “In addition to the benefits on cholesterol, and perhaps blood sugar, it also has a good effect on the advanced glycation end products (AGEs) that are so damaging in diabetes.”

AGEs, as the publication explains, are toxins that are generally found in high-heat cooked foods such as grilled items. They not only create oxidative stress and cell damage in the body, but they cause accelerate aging.

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Fat loss and anti-aging?

If that isn’t enough reason to add cumin to your spice cabinet, I don’t know what is!

Of course, if you haven’t used it before, you might need a little help to get you started. While curries are fabulous, and an expected place to use cumin, why not branch out and explore?

EXCLUSIVE >> This Plant Food HARMS Your Metabolism & Heart

Here are just a few ideas:

  •  Add a teaspoon of cumin to plain Greek-style yogurt.
  • Add several teaspoons to your favorite roasted veggie recipe – pumpkin, squash, carrots and sweet potato work especially well.
  • Add a dash of cumin to spice up homemade guacamole.
  • Use it as an alternative to black pepper.
  • Sprinkle it onto lean, grilled beef.
  • Cumin with scrambled eggs.
  • Add cumin to a homemade stock for a nice, hot beverage when you aren’t feeling well, or just before bed.

Yours in Health,

Danette

P.S. Please share this with your friends and I always love reading your comments below.

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It's been a busy week and I kind of want to eat comforting, yummy food–and for me today, that is spicy, Thai shrimp! Yes I would love to have a healthy clean spicy Thai shrimp recipe.

I have the perfect recipe for you–super clean, super fast, super delicious!

THAI SHRIMP DINNER 

INGREDIENTS

1 LB. Shrimp- tails removed and deveined

1 Red Pepper- sliced

1/2 cup fresh basil- chopped

1 TBSP of coconut oil

1 TBSP Fresh Ginger

Brown Rice – cooked as directed on package

SAUCE

2 TBSP Bragg's Liquid Aminos

1 1/2 TBSP Coconut Sugar

1/2 cup light coconut milk

2 TBSP Fresh squeezed lime juice

2 TSP Sriracha

DIRECTIONS

1.  Mix sauce ingredients together and set aside.

2. Melt coconut oil and ginger for about 1 minute in heated pan medium high

3. Add shrimp cook for about 3 minutes- set aside

4. Sautee red pepper slices until tender

5. Add shrimp to peppers and then add sauce on high for about 1 minute until sauce is thickened

6. Add basil to cooked rice and top with shrimp/sauce mixture

7. Serve and enjoy~

Yours in health and happiness,

Danette

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Want to have your cake and eat it too? That day has arrived for you!

Look no further than this clean recipe to get your chocolate fix in.  The best part, besides the yummy taste, is it still packs a protein punch!

No reason to feel guilty about eating cake before bed. In fact, this recipe just might justify eating cake for breakfast!

 

DELECTABLE CHOCOLATE

PROTEIN CAKE

Makes 1 serving

 

INGREDIENTS:

  • 3 tablespoons chocolate or vanilla protein powder
  • 1/4 cup egg whites
  • 1 tablespoon unsweetened apple sauce
  • 1/2 tablespoon raw honey

 

DIRECTIONS:

1. Preheat oven to 375ºF.

2. Combine all ingredients in a small bowl and mix until fully combined.

3. Spoon mixture into 1 cup oven safe ramekin or coffee mug.

4. Place in preheated oven and bake for 20-25 minutes or until an inserted toothpick comes out clean.

Snacks don't get much more perfect than this so enjoy and be sure to share with your friends!

menopause-belly-300Yours in Health,

Danette

You may also be interested in: 

Flourless Cacao Fudge Cake

Clean Strawberry Shortcake

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Nothing beats the slow cooker when you're short on time. I love walking in the door after a busy day to the smell of a delicious meal.

 

This one smells AMAZING too- your family will think you've gone gourmet.

I love incorporating fresh seasonal fruits in my dinner recipes and apples are abundant here right now.  They compliment the pork and herbs perfectly and the presentation will make you proud to serve this to guests.

 

Savory Apple Cider Pork Tenderloin

Yields: 6 servings

 

INGREDIENTS:

  • 2 organic apples (Granny Smith, Golden Delicious, Honey Crisp, or Braeburn)
  • 1 organic onion
  • 2 pounds pork tenderloin
  • Himalayan salt & black pepper, to taste
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 2 cloves garlic
  • 1/8 cup organic apple cider vinegar (with the Mother)
  • 1/2 cup organic apple cider

 

DIRECTIONS:

1. Slice the onion and the apples, and place in the bottom of a slow cooker. 

2. Place pork tenderloin on top of the apples and onions. 

3. Sprinkle tenderloin with salt, pepper, thyme, and rosemary.

4. Mince 2 cloves of garlic and sprinkle on top.

5. Pour apple cider vinegar and apple cider over pork.

6. Cover and cook on low for 6 – 8 hours or 3 – 4 hours on high. 

7. Garnish with apple slices and rosemary. 

 

 

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It doesn't get much easier than this dish and it will taste like you slaved away over the stove for hours! Enjoy.

 

Yours in Health,

Danette

P.S. Please share this recipe with your friends and I look forward to reading your comments below.

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If you did a poll of the most desired beauty and health changes, a slim physique and clear skin would probably rank pretty high on the list.

While the conventional approach to meeting these goals would be to slave away on a treadmill, starve yourself on a diet, and apply expensive skin products, we take a different tack.

It might sound outrageous, but we believe you can get a flat stomach and glowing complexion from one little bottle that costs less than 10 dollars.

That’s right! No 80-dollar serums, scary prescriptions or pills, and no long hours sweating your butt off.

It’s all thanks to raw apple cider vinegar (ACV). This vinegar helps control blood sugar, supports a strong metabolism and provides the gut with beneficial bacteria.

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As a result, digestion is more effective and the body can detoxify itself effortlessly. Since the health of the gut is reflected externally in the skin, improving digestive health with apple cider vinegar is a reliable way to achieve beautiful clear skin.

Read on to discover ways to incorporate this heavy-hitting yet affordable remedy into your daily regime.

Why you should never drink apple cider vinegar straight

Most people would never want to drink straight vinegar, simply because of the taste! Apple cider vinegar certainly has a strong flavor and leaves an unpleasant sensation in the throat. It’s especially difficult to get kids to drink vinegar because of the taste and burning effect.

Even if you fancy yourself as a hardcore ACV fan, we recommend never taking a swig straight from the bottle — it can be unsafe. One scientific study examined the consequences of drinking undiluted apple cider vinegar for weight loss. Individuals actually suffered tissue damage to the esophagus.

For this reason, we would like to share some of the best recipes to make apple cider vinegar not only more palatable, but also safe to consume.

These recipes are so good that you will likely want to take apple cider vinegar daily. You may even convince hesitant family members to jump on the bandwagon.

There are additional benefits too, which can be gained from the other wholesome ingredients in these recipes.

Choose one that best suits your needs and preferences.

1. Sweet and tart cranberry cocktail

The bold flavor of cranberry helps to cover up the sharp taste of apple cider vinegar. Cranberry also delivers a dose of vitamin C and antioxidants.

Ingredients

  • 1–2 tablespoons apple cider vinegar
  • 2 tablespoons pure cranberry juice
  • 1 ½ cups water
  • 1–2 teaspoons maple syrup

Instructions

1. Measure the apple cider vinegar, cranberry juice and maple syrup into a glass.

2. Top up with water. Add ice cubes if desired.

2. Grapefruit metabolism booster

If weight loss is your goal, grapefruit is an excellent tool for boosting the metabolism. It’s also a great source of vitamin C and antioxidants and has been show to help lower unhealthy cholesterol. Try drinking this juice before every meal to improve digestion and to encourage gradual weight loss.

Ingredients

  • 1 cup pure grapefruit juice
  • 1–2 tablespoons apple cider vinegar
  • 2 teaspoons raw honey

Instructions

1. Measure the apple cider vinegar and honey into a glass.
2. Top up with grapefruit juice. If you prefer less sugar, use half the amount of grapefruit juice and honey, and top up with water.

3. Immune-boosting kick in the pants

If you are feeling under the weather, this mixture will kick your immune system into gear and bring you right back in no time. This is a great preventative brew for cold and flu season, or can be consumed a few times daily when you are feeling sick.

Ingredients

  • 1–2 tablespoons apple cider vinegar
  • 1–2 tablespoons raw honey
  • Thumb-sized piece of ginger root
  • Juice of ½ a lemon
  • Pinch of cayenne pepper
  • Hot water

Instructions

1. Grate the ginger root, then squeeze the juice from the pulp into a glass or mug. Discard the pulp.
2. Add the apple cider vinegar, honey, lemon juice and cayenne pepper.
3. Top up with hot water — ensure the water is at a drinkable temperature, not boiling, so that the living compounds in the vinegar and honey are preserved. Stir to dissolve, and drink.
4. Optionally add 1 finely chopped or crushed fresh garlic clove for a further immune boost (not for the faint of heart!).

4. Savory probiotic juice

This recipe is a great way to include more vegetables in your diet. It also makes the apple cider vinegar more palatable.

Ingredients

  • 2 ripe tomatoes
  • ¼ of a cucumber
  • 1 large stick of celery
  • Juice of ½ lime
  • 1–2 tablespoons apple cider vinegar
  • Salt and pepper to taste

Instructions

1. Place all of the vegetables in a blender or juicer.
2. If using a blender, blend until smooth and then strain, so that you end up with a juice.
3. Mix in the vinegar, lime juice and some salt and pepper to taste. Optionally add a little hot sauce.

5. Mineral-rich tonic

Were you ever given blackstrap molasses as a child? This age-old remedy is making a comeback. Blackstrap molasses is one of the best sources of minerals in an absorbable form. You’ll get a good dose of iron, magnesium, manganese and calcium from this brew.

Ingredients

  • 1–2 tablespoons apple cider vinegar
  • 2 teaspoons blackstrap molasses
  • Water

Instructions

1. Stir the ingredients together and consume.

The only type of apple cider vinegar you should ever buy

Now that we’ve covered a few great ways to make apple cider vinegar more palatable, let’s address the vinegar itself. It’s essential that you use a high-quality vinegar.

We are not talking about those huge plastic “tanks” of low quality stuff. While this may be okay for making barbecue sauce, we want to step it up a notch for health and weight loss applications.

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The type of apple cider vinegar to seek out is a raw, organic variety. These usually come in glass bottles. Check the label for the words “unpasteurized,” “raw” and “mother.”

These indicate that the probiotic properties of the vinegar have been retained. Pasteurization removes all the living cultures, and the vinegar will not have as many benefits.

In a raw vinegar you will see strings or small chunks floating near the bottom — this is a good thing! Although it looks a bit gross, these helpful bacteria will make your skin bright and your digestive system and metabolism sing.

It is also important that the vinegar you buy has been made with organic apples. Apples are near the top of the Environmental Working Group’s Dirty Dozen list, which highlights the types of produce that have the most chemicals (such as pesticides and herbicides) applied to them.

In fact some sources estimate that the average conventionally grown apple has up to 92 different chemicals on the skin, including potential carcinogens. Organic is definitely the best choice.

Why not experiment with some of these recipes and see which one is your favorite. Try incorporating a little apple cider vinegar into your diet each day and watch those positive changes happen effortlessly!

Apple cider vinegar not only makes you healthy and beautiful from the inside out, it can also be applied externally.

Click here for 81 more amazing miracles of raw, unfiltered organic Apple Cider Vinegar.

Thanks to our friends from the Alternative Daily for giving us the OK to republish this from their original article.

Yours in Health,

Danette

P.S. Please share this with your friends and I always love reading your comments below.

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Most people know that alcohol can cause liver disease but did you know that being overweight can too?

Most people don't talk about  Nonalcoholic fatty liver disease, or NAFLD, but nearly 10-20% of Americans have it.

You might be surprised to learn that few are aware they suffer from it since it often occurs without any symptoms at all.

While it’s not exactly clear what causes it, it is more likely to happen to those who are overweight or obese, have high cholesterol and diabetes.

You probably already know that there are loads of consequences of being overweight, like

  • increased odds of a stroke
  • sleep apnea
  • breathing problems
  • high blood pressure
  • a higher risk of heart disease
  • sexual problems.

NAFLD is yet another consequence of being obese or overweight.

It’s the term that’s used to describe the accumulation of fat in the liver in those who drink little or no alcohol. It results due to the buildup of extra fat in liver cells that aren’t caused by alcohol.

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While it is normal for the liver to contain some fat, if more than 5 – 10% of the organ’s weight is made up of fat, it’s known as NAFLD – and, it’s a serious condition.

Why? The fatty deposits which characterize NAFLD can keep the liver from functioning as it should, and removing toxins from the blood.

While people who drink too much alcohol can also have fat in their liver, it's not the same as this condition.

As mentioned, a fairly good portion of the population has it, but many have no idea because they don’t have any symptoms.

That’s a bit scary, as if NAFLD is allowed to develop over the long term, it can cause liver damage, or nonalcoholic steatohepatitis.

The resulting liver damage can lead to permanent scarring and hardening of the liver, which is known as cirrhosis – something you’ve probably heard of.

That can threaten your life, as diseases like liver cancer, and other serious problems like severe bleeding from varices, or enlarged veins in the upper stomach and esophagus can occur, as well as impaired mental function and a severe infection of the membrane lining of the abdomen known as spontaneous bacterial peritonitis.

Definitely not something anyone would want to endure!

If you develop NASH, you may feel fatigued, suffer from severe tiredness, yellowing of the eyes or skin, persistent itching and weakness.

Carrying too much weight, having diabetes or pre-diabetes, high triglycerides or high HDL cholesterol can all put you at risk for this condition.

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With the skyrocketing rates of obesity, there has also been a steady increase of those who have NAFLD.

A healthy, well-functioning liver is essential to overall well-being, as your liver is the organ that’s primarily responsible for cleansing the body of toxins that enter.

A healthy liver is important for all of our other systems too – if they’re filled with toxins, they can’t function as they should.

Between the effects of all of the pollutants in the air we breathe, chemicals in household and personal products, synthetic ingredients and chemical preservatives in our food, so on and on, you can see how important our liver really is!

If fitting into that sexy new dress isn’t enough motivation for you to lose those stubborn pounds, perhaps the thought of nonalcoholic fatty liver disease will encourage you to shed them, allowing you to not only enjoy a longer life, but a happier, higher quality of life too.

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Once again, the solution?

A healthy lifestyle that includes a nutritious diet – consuming plenty of whole foods from the earth which support liver function, and avoiding processed foods, particularly those that contain trans fats and/or high fructose corn syrup – and regular exercise.

You may have heard it before, but you can never hear it enough – make your health a top priority.

Yours in Health,

Danette

P.S. Please share this important information with your friends and I welcome your comments below.

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After a study was released that reported nearly 40%  of Americans might be deficient in B12, advocates of vitamin injections seemed to come out of the woodwork!

They claim that they can benefit serious conditions, including cancer, macular degeneration, Parkinson’s disease, fibromyalgia and depression.

They also say the injections are helpful for preventing illness too. Well-known TV physician, Dr. Oz, went as far as describing them as “cutting edge.”

The B12 vitamin is an essential micronutrient that affects the development and maintenance of red blood cells, nerve cells, and normal myelination, or the covering, of nerve cells.

It also aids in the production of DNA and RNA, and the production of neurotransmitters.

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So, while B12 injections may be popular, are they something you should really consider?

First of all, if you look at closer at the numbers reported by the Framingham Offspring Study that’s often cited, you’ll see that it actually found 39 percent of people had B12 levels that were in the “low normal” range – and, that’s well above the accepted level of deficiency.

In reality, the actual numbers of those who suffer from a shortage of B12 are closer to just 1 to 1.5%.

Most of us get enough through foods like poultry, fish, milk, eggs and fortified products. Of course, that’s not to say that no one should be concerned about low B12 levels.

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Those who have Celiac disease, vegans, vegetarians and people who drink a lot of alcohol, are truly susceptible due to absorption problems and/or diet choices.

Signs of a low level of B12 include

  • weakness
  • fatigue
  • tingling and numbness in toes and fingers
  • a sore tongue
  • walking difficulties
  • memory loss
  • frequent mood change

Please note- all of those symptoms are also symptoms of other medical conditions.

While there is an established medical role for injectable vitamins like these, it’s certainly not an energy- boosting cure-all!

The best way to get your B12 is through a variety of healthy foods, including organic, free-range eggs, shellfish, dairy products, wild-caught salmon and other fatty fish like mackerel and tuna.

EXCLUSIVE >> The Most HARMFUL Food For Your Brain

Vitamin infusions are really a marketing creation if anything.

They may give you the illusion that you’re doing something good for your health, but selling unproven treatments like these without good scientific evidence is really only benefiting those who are making money off people who just want to feel better.

If you do fall for the craze, B12 isn’t a vitamin that builds up toxicity like some others when taken in excess, which means you’re unlikely to experience many negative side effects, other than the damaging effect on your wallet, of course.

Sorry to disappoint, but the only true “cure” for low energy, shedding pounds and achieving better overall health is the solution that you’ve probably already heard time and time again: a healthy, nutritious diet and regular exercise!

Yours in Health,

Danette

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Fibromyalgia affects a staggering 10 million Americans!

If you’re suffering from this chronic condition with symptoms that include muscle and tissue pain, fatigue, depression and sleep disturbances, you can at least take comfort in knowing that you’re not alone.

In fact, next to heart disease and diabetes, it’s become one of the most pervasive health issues today.

It can be frustrating to manage symptoms, and certainly confusing to sort out the multitude of conflicting diet advice about what to eat and what not to eat. (more on that in just a minute)

It is true that a poor diet can have a significant effect on symptoms.

Experts have noted that fibromyalgia sufferers often have too much of a dependency on comfort foods, especially if they’re finding it difficult to exercise regularly.

As you’re probably already well aware, that can lead to weight gain, and being overweight or obese can make your symptoms worse.

Here's a great Ginger and Turmeric Tea Recipe that can offer relief:

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Mix 1 heaping tsp of turmeric, pinch of cayene, pinch of fresh ground black pepper, 1/2 tsp fresh or powdered ginger and pour hot water over while whisking to combine. Squeeze half of a lemon and drink immediately.

Although there have been only a few studies to date on fibromyalgia and diet, sufferers have found that following these tips can help ease symptoms, allowing them to enjoy a higher quality of life – and, often a slimmer waistline too.

A little light at the end of that long, dark tunnel!

1. Avoid sugars as much as possible.

Sugar increases insulin levels, and increased insulin levels can dramatically worsen pain.

Eliminate sugar-filled items like sodas and candy, as well as fruit juices.

Even processed foods that don’t necessarily taste sweet can often have hidden sugars – look for ingredients ending in “ose,” like glucose and dextrose as well as high fructose corn syrup, honey and sugar, in each and every one of its form.

Remember, sugar can also cause you to pack on the weight, which in turn, will leave you in even more pain.

Research has shown that fibromyalgia patients who are obese suffer more severe symptoms, including sleep problems, stiffness and pain.

2. Say no to artificial sweeteners.

Artificial sweeteners like aspartame, often found in sugar-free treats and many diet beverages, are known to activate neurons that can increase sensitivity to pain.

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3. Limit caffeine.

As fibromyalgia is believed to be associated to an imbalance of chemicals in the brain that control one’s mood, and often linked to a lack a sleep and fatigue, you may be tempted to artificially boost energy through stimulants like caffeine, but this generally does more harm than good.

While you will get an initial energy boost, it’s likely to keep you awake, creating a vicious cycle.

4. Watch out for additives.

Food additives like MSG (monosodium glutamate) can often increase pain for those who suffer from fibromyalgia.

MSG is known as an excitatory neurotransmitter that’s thought to stimulate pain receptors. These substances are used as preservatives and flavor enhancers in many processed foods, like cured meats and sauces.

They’re also loaded with salt, which can aggravate pain or swelling.

You can minimize the impact of MSG and nitrites by avoiding prepackaged foods as much as possible and focusing on whole foods like lentils, brown rice, fruits, veggies and fish.

5. Avoid Dairy.

Many people have problems digesting dairy, whether or not they have fibromyalgia.

Try eliminating milk-based products from your diet for three to four weeks to see if symptoms improve.

If you feel better on a dairy-free diet, look for calcium-rich alternatives like dark, leafy greens, wild-caught salmon and broccoli.

6. Go gluten-free.

You may want to try eliminating gluten from your diet for 30 days as well to see if symptoms improve. In some, celiac disease, which is an intolerance to gluten, found in wheat, barley and rye, may overlap with fibromyalgia.

There are many substitute gluten-free alternatives, though you’ll still need to avoid gluten-free junk foods, including packaged baked foods like snack crackers and cookies.

7. Eat fresh foods.

The more you can base your diet on fresh, organic whole foods that come from the earth, the better off you’ll be.

This automatically limits processed foods with chemicals, pesticides and other toxins, as well as preservatives and additives that are likely to worsen your condition.

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8. Fill your diet with lots of fruits and veggies.

Oxidative stress may be one of the causes of fibromyalgia symptoms.

This occurs when the body is unable to produce enough antioxidants to fight off cell-damaging free radicals in the body.

Most fruits and vegetables are loaded with important antioxidants that can help keep your body normalized.

9. Get your omega-3s.

Omega-3 fatty acids, found in fatty fish like wild-caught salmon, flaxseed, walnuts and almonds, are known to reduce inflammation, and they may also help decrease pain.

By tweaking your diet, you’re likely to experience less pain, more energy and have the desire to get out and get moving – a huge benefit to your overall health and your waistline!

Yours in Health,

Danette

P.S. Please share this information with your friends and I welcome your comments below.

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